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Рецепт Calzone Dough - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
62.5g 		yeast
1.17g 		salt
1.0g 		water
39.5g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.45 0.0 0.0 0.0 6.9 41.4
Total Fat (g) 0.61 0.05 0.0 0.0 4.5 5.17 31.02
Carbohydrates (g) 47.69 0.45 0.0 0.0 0.0 48.14 288.84
Ash (g) 0.29 0.08 1.0 0.04 0.0 1.41 8.46
Calories (kcal) 227.5 3.442 0.0 0.0 39.78 270.722 1624.332
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.09 0.0 39.46 0.0 47.0 282.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.0 0.17 1.02
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.2 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 9.375 0.747 0.24 1.185 0.045 11.592 69.552
Iron (mg) 2.9 0.19 0.0 0.0 0.03 3.12 18.72
Magnesium (mg) 13.75 1.143 0.01 0.395 0.0 15.298 91.788
Phosphorus (mg) 67.5 15.05 0.0 0.0 0.0 82.55 495.3
Potassium (mg) 66.875 23.333 0.08 0.0 0.045 90.333 541.998
Sodium (mg) 1.25 0.583 387.58 1.58 0.09 391.083 2346.498
Zinc (mg) 0.44 0.07 0.0 0.0 0.0 0.52 3.12
Copper (mg) 0.088 0.006 0.0 0.004 0.0 0.098 0.588
Manganese (mg) 0.425 0.006 0.001 0.0 0.0 0.432 2.592
Selenium (mcg) 21.2 0.3 0.0 0.0 0.0 21.5 129.0
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 0.0 0.012 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.65 0.68 4.08
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 67.5
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.24 н/д н/д н/д 0.04 0.27 1.62
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.028 0.0 0.0 0.0 0.521 3.126
Riboflavin (mg) 0.306 0.064 0.0 0.0 0.0 0.37 2.22
Niacin (mg) 3.688 0.464 0.0 0.0 0.0 4.151 24.906
Pantothenic acid (mg) 0.275 0.132 0.0 0.0 0.0 0.407 2.442
Vitamin B-6 (mg) 0.025 0.018 0.0 0.0 0.0 0.043 0.258
Folate (mcg) 114.375 27.3 0.0 0.0 0.0 141.675 850.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.4 0.0 0.0 0.0 6.9 41.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 0.006 0.0 н/д 0.0 0.087 0.522
Threonine (g) 0.175 0.023 0.0 н/д 0.0 0.198 1.188
Isoleucine (g) 0.225 0.025 0.0 н/д 0.0 0.25 1.5
Leucine (g) 0.444 0.036 0.0 н/д 0.0 0.479 2.874
Lysine (g) 0.144 0.037 0.0 н/д 0.0 0.181 1.086
Methionine (g) 0.113 0.009 0.0 н/д 0.0 0.121 0.726
Cystine (g) 0.138 0.006 0.0 н/д 0.0 0.143 0.858
Phenylalanine (g) 0.325 0.022 0.0 н/д 0.0 0.347 2.082
Tyrosine (g) 0.194 0.018 0.0 н/д 0.0 0.212 1.272
Valine (g) 0.263 0.027 0.0 н/д 0.0 0.29 1.74
Arginine (g) 0.263 0.025 0.0 н/д 0.0 0.287 1.722
Histidine (g) 0.144 0.012 0.0 н/д 0.0 0.155 0.93
Alanine (g) 0.206 0.03 0.0 н/д 0.0 0.236 1.416
Aspartic acid (g) 0.275 0.046 0.0 н/д 0.0 0.321 1.926
Glutamic acid (g) 2.175 0.066 0.0 н/д 0.0 2.241 13.446
Glycine (g) 0.231 0.022 0.0 н/д 0.0 0.253 1.518
Proline (g) 0.75 0.019 0.0 н/д 0.0 0.769 4.614
Serine (g) 0.325 0.022 0.0 н/д 0.0 0.347 2.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.007 0.0 0.0 0.621 0.728 4.368
Phytosterols (mg) н/д н/д 0.0 н/д 9.945 9.945 59.67
Monounsaturated Fat (g) 0.056 0.03 0.0 0.0 3.283 3.369 20.214
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.473 0.73 4.38