500 or fewer calories Рецепты

fresh pineapple-cucumber salsa

The new year is fast approaching! If you plan to eat healthier or lose weight this year, it’s the best time to remember that small changes can and…

Toast Sandwich

I used to go with my father to his Nariman Point office in Bombay sometimes. His usual lunch was this Toast Sandwich and a plate of fruit salad. I…

Spelt breadrolls

Having raided the Scandinavian Kitchen of its fresh yeast supply last week (well, nearly all of it) and after the success of Friday's hot cross buns…

Rack of Lamb

For weeks, my husband and I talked about what we were going to eat for Easter. He was excited for a traditional Easter dinner and I was thrilled to…

ON TV: Shrimp Ceviche

I posted my recipe for shrimp ceviche over a year ago, but I couldn’t resist pulling it out one more time for a demonstration on WCNC’s Charlotte…

mixed sprout & avocado salad

mixed sprout & avocado saladmixed sprout & avocado saladMixed sprouts are a recent new addition to my repertoire. You shouldbe able to find them in…

Swiss Cranberry Muesli

Swiss Cranberry Muesliby Patricia StagichPrep Time: 10 mins.Keywords: breakfast yogurt muesli oatmealIngredients (2 servings)1/8 tsp.…

Spaghetti Bolognese Dominican Heat Style

This slideshow requires JavaScript.Hello friends and fellow foodies!One of the most simple, delicious and…

Homemade Taco Seasoning

The origins of the taco are really unknown. Thefirst mention of taco in America, in a newspaper, 1905.That’s a time when Mexicanmigrants are…

Shrimp Ceviche

I’m dedicating this post to my friend Marcelo. Marcelo and I became friends when I lived in Manta, Ecuador in 2003. Originally from Manta (a…

K is for Kampyo!

Sovereign State #12: The Bahamas

A juicy meatball sub!

A juicy meatball sub!This slideshow requires JavaScript.Hello friends and fellow foodies!Some time ago I had shared the récipe for some juicy…

Pita Chips

Pita ChipsPreparationPosition oven racks in middle and lower third of oven; preheat to 350°F. Coat 2 large baking sheets with nonstick cooking…

DIY Muesli Recipe

When the weather is hot, I like to eat Muesli instead of cooked oatmeal. Homemade Muesli is very simple to make. You really don't need a…