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Ингредиенты
- 1/2 cup low-fat yogurt (plain or flavored)
- 1/2 cup low-fat milk (you can also use any fruit juice)
- 6 Tbsp. old-fashioned oats
- 2 Tbsp. dried cranberries
- 1 Tbsp. sliced almonds
- 1 Tbsp. wheat germ
- 2 tsp. honey
- 1/4 tsp. vanilla extract
View Full Recipe at Comfy Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 284g | |
| Calories 280 | |
| Calories from Fat 88 | 31% |
| Total Fat 10.03g | 13% |
| Saturated Fat 5.08g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 107mg | 4% |
| Potassium 460mg | 13% |
| Total Carbs 39.72g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 33.8g | 23% |
| Protein 10.4g | 17% |
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