500 or fewer calories Рецепты

Shrimp & Shell Pasta Salad

A light summer luncheon salad with a yogurt dill dressing. Serve as the main attraction or as a side dish. Substitute light sour cream for the…

Mild Blackened Catfish

I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…

Hummus

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.…

Caprese Pasta Salad

Easy summer salad. Great side dish to take to picnics or bbq's.

Scallion and Goat Cheese Muffins

Easy appetizer or dinner roll

moroccan chicken kabob tapas

These kabobs are of Moroccan origin and are referred to as Pinchos in tapas lore. If you are not a huge fan of peanuts or onions, try this recipe.…

Pozole

An authentic Mexican soup, hearty and delicious

Egg Fusion

Only have one pan? Then this is the recipe for you! It's basically eggs and potatoes all mixed together. You could easily scoop this into a tortilla…

Tomato-Zucchini Casserole

Fabulous Pork Tacos

I made pork tacos for the Superbowl modeled after my favorite taqueria -- a hole in the wall in Playa Del Carmen called El Fogon. I may not have…

Lemon Ricotta Pancakes

These are light, fluffy and good enough to eat without any toppings at all. Great for a weekend breakfast, they also freeze and reheat well.…

Chinese Chicken Salad

This is a tasty Chinese chicken salad that I've adapted and added to over time. The original recipe did not call for cabbage, but I like the crunch…

Homemade BOULE

Boule in french means ball & its main ingredients are similar to that of baguette - except for its shape.

Quinoa Pudding

A sweet and creamy play on rice pudding. It can be eaten for dessert or as a wholesome and hearty breakfast.

Lasagna

Very easy to make. Can be done with or without ground beef!