200 or fewer calories Рецепты

Cold yogurt soup with vegetables

This cool, refreshing soup gets tang and creaminess from yogurt and summery flavor from lots of fresh veggies.

Caramel Spirals

delicious candy

Masoor Dal –Red Lentil Stew

Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…

Fried cauliflower.

You know that I love cauliflower, I had the whole day dedicated to cauliflower in my ***good food*** section on Helen’s Cooking Facebook fan page.…

Steamed Green Beans with Lemon & Dill

Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian…

Lapis Surabaya (Spiku)

Indonesia's signature layer cake, Lapis Surabaya or Spiku, is so dear to most of Indonesians. The cake is commonly used for the base cake of…

Pumpkin Cookies

Buttermilk Drop Biscuits

Very easy prep, inexpensive recipe for biscuits. I only use buttermilk, but whole milk is ok too.

Top of the Line Banana Nut Bread

This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began…

Oven-Fried Potatoes

These tasty potatoes are a family favorite. We enjoy them as part of a hearty breakfast or alongside meat for supper.

Cardamom Carrots

This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.

Oat Pecan Praline Cookies

Chewy, slightly soft texture with a hint of caramel pecan, these attractive cookies make a nice snack for company with coffee, tea or milk.…

Avgolemono (Greek Chicken-Egg Soup)

Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular…

Baked Cumin Pork Chops

A favorite supper in our home, the oven does all the work!

Orange~Banana Yogurt Smoothie

Great smoothie for breakfast!