200 or fewer calories Рецепты

Skinny Irish Pub Beef Stew for St. Patrick’s Day

This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by…

Creamy Fresh Herb Salad Dressing

I have a small herb garden in the summer and frequently make this for my customers.

Salsa

Chile con Queso #2

Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.

Cauliflower Cake

This is such a great way to eat your veggies. It would be so easy to change to suit your tastes too!

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Corn Maque Chou

This corn dish is a hybrid of Cajun and Native American cooking. It's best to use fresh corn, but canned or frozen corn along with creamed corn can…

Puding Coklat Vla Rum

It's chocolate pudding with rum sauce. I use rum syrup, since I'm pregnant now.

Roasted Cauliflower

Good as snacks

The Raw And The Uncooked, A Meatless Monday Special

I'm loving this whole meatless Monday business. It's great to take a break from the same old same old. One of…

Meatless Monday, Take The Corn Off The Cob!

What should greet us this morning as we returned from our early morning coffee run to the Basque Boulangerie…

Rich tomato pork

Almond Poppy Seed Muffins

I've never understood why I could not find these most favorite of muffins without actual almonds baked in. Luckily it's a simple fix and so that's…

Fresh Corn and Asiago Cheese Bread Pudding

OK, there are some gut bomb ingredients here, but put aside the diet for now. Besides, you look great and you…

Hab-el-Hal (Cardamom Cookies)

Hab-el-hal,or cardamom cookies from Palestine.They are perfect to eat with coffee,tea or milk.These cookies are delicious and the flavor is…