Рецепт Calorie Counter's Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Extra-lean grd beef
1 ounce 16 can tomatoes -- sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
36.0g 		pepper
15.27g 		garlic
0.18g 		kidney beans
128.0g 		tomatoes sauce
61.25g 		chili
1.88g 		basil
0.14g 		salt
0.38g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.13 0.03 6.68 0.81 0.23 0.0 0.0 0.0 8.28 33.12
Total Fat (g) 0.04 0.03 0.0 0.77 0.11 0.31 0.0 0.0 0.0 1.26 5.04
Carbohydrates (g) 3.36 0.71 0.13 18.56 3.3 1.02 0.0 0.0 0.01 27.09 108.36
Ash (g) 0.13 0.07 0.01 2.1 1.23 0.16 0.0 0.37 0.0 4.06 16.24
Calories (kcal) 14.4 3.055 0.581 107.52 14.7 5.888 0.032 0.0 0.05 146.225 584.9
Starch (g) 0.0 0.0 н/д 11.39 н/д н/д н/д н/д 0.0 11.39 45.56
Sucrose (g) 0.36 0.02 н/д 2.37 0.16 0.01 0.0 н/д 0.0 2.91 11.64
Glucose (dextrose) (g) 0.71 0.18 н/д 0.0 1.43 0.04 0.0 н/д 0.0 2.36 9.44
Fructose (g) 0.46 0.17 н/д 0.0 1.02 0.08 0.0 н/д 0.0 1.74 6.96
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 14.34 0.01 99.89 55.81 0.15 0.13 0.0 0.15 202.56 810.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.37 0.04 2.37 2.6 0.13 0.0 0.0 0.01 7.05 28.2
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 6.8 0.9 0.6 0.0 0.0 0.0 9.2 36.8
Calcium (mg) 8.28 1.527 0.14 43.52 7.963 5.213 0.249 0.09 0.011 66.993 267.972
Iron (mg) 0.08 0.05 0.0 1.5 0.62 0.27 0.0 0.0 0.0 2.53 10.12
Magnesium (mg) 3.6 1.527 0.102 34.56 9.8 3.188 0.09 0.004 0.019 52.889 211.556
Phosphorus (mg) 10.44 3.055 0.73 115.2 15.925 5.681 0.079 0.0 0.042 151.151 604.604
Potassium (mg) 52.56 26.727 1.927 303.36 202.738 35.925 0.415 0.03 0.337 624.019 2496.076
Sodium (mg) 1.44 0.458 0.046 378.88 320.95 18.938 0.006 145.343 0.006 866.066 3464.264
Zinc (mg) 0.06 0.02 0.0 0.59 0.12 0.05 0.0 0.0 0.0 0.85 3.4
Copper (mg) 0.014 0.011 0.0 0.179 0.074 0.008 0.001 0.0 0.0 0.287 1.148
Manganese (mg) 0.047 0.018 0.001 0.218 0.067 0.041 0.002 0.0 0.0 0.394 1.576
Selenium (mcg) 0.2 0.0 0.1 1.2 0.1 0.1 0.0 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 0.72 56.508 0.0 0.0 265.213 555.938 7.427 0.0 5.006 890.812 3563.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.749 0.0 0.0 13.475 27.806 0.372 0.0 0.251 44.653 178.612
Beta Carotene (mcg) 0.36 31.767 0.0 н/д 158.638 281.25 4.424 0.0 2.597 479.035 1916.14
Vitamin E (mg) 0.01 0.06 0.0 0.03 0.87 0.54 0.0 0.0 0.0 1.51 6.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 8562.138 0.394 0.0 0.0 0.0 8562.531 34250.124
Lutein + zeaxanthin (mcg) 1.44 52.079 0.0 н/д 14.088 5.813 7.955 0.0 0.082 81.456 325.824
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.88 0.06 0.06 0.0 н/д 0.0 1.0 4.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.03 0.0 0.01 0.0 н/д 0.0 0.03 0.12
Vitamin C (mg) 2.7 12.3 0.0 1.5 4.3 1.2 0.0 0.0 0.2 22.2 88.8
Thiamin (mg) 0.018 0.009 0.001 0.154 0.012 0.007 0.0 0.0 0.0 0.201 0.804
Riboflavin (mg) 0.011 0.005 0.0 0.064 0.043 0.015 0.0 0.0 0.0 0.138 0.552
Niacin (mg) 0.043 0.073 0.001 0.525 0.6 0.148 0.001 0.0 0.002 1.394 5.576
Pantothenic acid (mg) 0.043 0.015 н/д 0.179 0.19 н/д 0.0 0.0 0.001 0.428 1.712
Vitamin B-6 (mg) 0.043 0.034 0.005 0.09 0.061 0.069 0.0 0.0 0.0 0.302 1.208
Folate (mcg) 6.84 1.527 0.004 46.08 6.738 1.875 0.096 0.0 0.074 63.233 252.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.8 0.1 44.7 6.1 1.2 0.0 0.0 0.0 55.2 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.0 0.077 0.006 н/д 0.0 0.0 0.0 0.089 0.356
Threonine (g) 0.007 0.006 0.001 0.243 0.025 н/д 0.0 0.0 0.0 0.282 1.128
Isoleucine (g) 0.004 0.003 0.001 0.32 0.018 н/д 0.0 0.0 0.0 0.346 1.384
Leucine (g) 0.011 0.006 0.002 0.576 0.025 н/д 0.0 0.0 0.0 0.62 2.48
Lysine (g) 0.014 0.006 0.001 0.474 0.025 н/д 0.0 0.0 0.0 0.52 2.08
Methionine (g) 0.0 0.002 0.001 0.09 0.006 н/д 0.0 0.0 0.0 0.098 0.392
Cystine (g) 0.0 0.002 0.0 0.064 0.006 н/д 0.0 0.0 0.0 0.072 0.288
Phenylalanine (g) 0.011 0.014 0.001 0.397 0.061 н/д 0.0 0.0 0.0 0.484 1.936
Tyrosine (g) 0.004 0.002 0.0 0.154 0.012 н/д 0.0 0.0 0.0 0.171 0.684
Valine (g) 0.007 0.006 0.001 0.384 0.018 н/д 0.0 0.0 0.0 0.417 1.668
Arginine (g) 0.036 0.005 0.003 0.371 0.018 н/д 0.0 0.0 0.0 0.433 1.732
Histidine (g) 0.004 0.002 0.001 0.179 0.012 н/д 0.0 0.0 0.0 0.197 0.788
Alanine (g) 0.007 0.006 0.001 0.307 0.025 н/д 0.0 0.0 0.0 0.346 1.384
Aspartic acid (g) 0.032 0.032 0.002 0.845 0.123 н/д 0.0 0.0 0.0 1.035 4.14
Glutamic acid (g) 0.094 0.029 0.004 1.075 0.398 н/д 0.0 0.0 0.0 1.6 6.4
Glycine (g) 0.011 0.005 0.001 0.269 0.018 н/д 0.0 0.0 0.0 0.304 1.216
Proline (g) 0.004 0.003 0.0 0.384 0.012 н/д 0.0 0.0 0.0 0.404 1.616
Serine (g) 0.007 0.008 0.001 0.422 0.025 н/д 0.0 0.0 0.0 0.463 1.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.009 0.0 0.179 0.018 0.055 0.0 0.0 0.0 0.277 1.108
Phytosterols (mg) 5.4 1.375 0.014 н/д н/д 1.556 н/д 0.0 н/д 8.345 33.38
Monounsaturated Fat (g) 0.004 0.002 0.0 0.486 0.018 0.067 0.0 0.0 0.0 0.577 2.308
Polyunsaturated (g) 0.007 0.009 0.001 0.333 0.043 0.14 0.001 0.0 0.0 0.533 2.132