Рецепт Callaloo Voodoo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb slab bacon cut 1/4" dice
1 lb okra topped, tailed, and cut into rounds
1 x Scotch Bonnet chile pricked with fork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crabmeat
226.8g 		peanut oil
10.13g 		scallions
10.8g 		garlics
1.31g 		thyme
0.82g 		spinach
81.65g 		water salt
420.0g 		limes juiced
33.0g 		Всего в порции Всего в рецепте
Protein (g) 46.54 0.0 0.2 0.08 0.05 2.34 10.21 0.14 59.54 238.16
Total Fat (g) 2.79 10.13 0.02 0.01 0.01 0.32 4.07 0.02 17.37 69.48
Carbohydrates (g) 0.0 0.0 0.79 0.43 0.2 2.96 55.57 2.78 62.73 250.92
Ash (g) 4.65 0.0 0.09 0.02 0.03 1.4 2.81 0.1 9.1 36.4
Calories (kcal) 224.527 89.505 3.456 1.944 0.824 18.779 298.2 8.25 645.485 2581.94
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.06 н/д 0.16 0.22 0.88
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.09 н/д 0.2 0.29 1.16
Fructose (g) н/д н/д н/д н/д н/д 0.12 н/д 0.2 0.32 1.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 172.73 0.0 9.7 0.76 0.53 74.62 347.34 29.96 635.65 2542.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.01 н/д 0.34 26.29 0.56 27.46 109.84
Galactose (g) н/д н/д н/д н/д н/д 0.08 н/д 0.0 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 1.8 8.4 0.1 10.8 43.2
Calcium (mg) 229.063 0.0 7.776 2.362 3.305 80.83 226.8 4.62 554.756 2219.024
Iron (mg) 1.91 0.0 0.16 0.02 0.14 2.21 14.66 0.03 19.13 76.52
Magnesium (mg) 88.45 0.0 2.16 0.326 1.306 64.5 92.4 2.64 251.782 1007.128
Phosphorus (mg) 589.667 0.0 3.996 1.997 0.865 40.007 432.6 4.62 1073.751 4295.004
Potassium (mg) 848.213 0.0 29.808 5.233 4.969 455.586 369.6 38.61 1752.02 7008.08
Sodium (mg) 755.227 0.0 1.728 0.222 0.073 64.5 453.6 0.66 1276.011 5104.044
Zinc (mg) 9.12 0.0 0.04 0.02 0.01 0.43 2.6 0.03 12.25 49.0
Copper (mg) 1.724 0.0 0.009 0.004 0.005 0.106 0.294 0.01 2.151 8.604
Manganese (mg) 0.431 н/д 0.017 0.022 0.014 0.735 0.0 0.007 1.225 4.9
Selenium (mcg) 72.1 0.0 0.1 0.2 н/д 0.8 32.3 0.0 105.6 422.4
Vitamin A, IU (IU) 15.876 0.0 107.676 0.117 38.768 7655.964 4086.6 16.5 11921.501 47686.004
Retinol (mcg) 4.536 0.0 0.0 0.0 0.0 0.0 1226.4 0.0 1230.936 4923.744
Vitamin A, RAE (mcg_RAE) 4.536 0.0 5.4 0.0 1.942 382.921 1226.4 0.66 1621.859 6487.436
Beta Carotene (mcg) 0.0 0.0 64.584 0.065 23.264 4593.415 0.0 9.9 4691.229 18764.916
Vitamin E (mg) 4.17 1.59 0.06 0.0 н/д 1.66 0.29 0.07 7.85 31.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 122.796 0.209 н/д 9959.203 96.6 0.0 10178.808 40715.232
Tocopherol, beta (mg) 0.0 0.05 н/д н/д н/д 0.0 н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 1.61 н/д н/д н/д 0.15 н/д 0.0 1.76 7.04
Tocopherol, delta (mg) 0.09 0.14 н/д н/д н/д 0.0 н/д 0.0 0.23 0.92
Vitamin C (mg) 6.1 0.0 2.0 0.4 1.3 22.9 49.6 9.9 92.3 369.2
Thiamin (mg) 0.181 0.0 0.006 0.003 0.0 0.065 1.218 0.01 1.484 5.936
Riboflavin (mg) 0.181 0.0 0.009 0.001 0.004 0.155 1.386 0.007 1.743 6.972
Niacin (mg) 3.107 0.0 0.057 0.009 0.015 0.588 16.38 0.046 20.202 80.808
Pantothenic acid (mg) 0.816 0.0 0.009 0.008 0.003 0.057 0.588 0.04 1.521 6.084
Vitamin B-6 (mg) 0.34 0.0 0.006 0.016 0.003 0.163 1.638 0.013 2.18 8.72
Folate (mcg) 97.522 0.0 6.912 0.039 0.367 158.394 21.0 3.3 287.534 1150.136
Vitamin B-12 (mcg) 1.04 0.0 0.0 0.0 0.0 0.0 4.87 0.0 5.92 23.68
Choline (mg) 76.2 0.0 0.6 0.3 н/д 14.7 н/д 1.7 93.5 374.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.658 0.0 0.002 0.001 0.001 0.033 н/д 0.0 0.694 2.776
Threonine (g) 1.882 0.0 0.008 0.002 0.001 0.098 н/д 0.0 1.991 7.964
Isoleucine (g) 2.268 0.0 0.009 0.003 0.002 0.122 н/д 0.0 2.404 9.616
Leucine (g) 3.697 0.0 0.012 0.004 0.002 0.18 н/д 0.007 3.901 15.604
Lysine (g) 4.06 0.0 0.01 0.004 0.001 0.139 н/д 0.007 4.219 16.876
Methionine (g) 1.315 0.0 0.002 0.001 н/д 0.041 н/д 0.0 1.359 5.436
Cystine (g) 0.522 0.0 н/д 0.001 н/д 0.033 н/д 0.0 0.555 2.22
Phenylalanine (g) 1.973 0.0 0.006 0.002 н/д 0.106 н/д 0.003 2.091 8.364
Tyrosine (g) 1.542 0.0 0.005 0.001 н/д 0.09 н/д 0.0 1.638 6.552
Valine (g) 2.2 0.0 0.009 0.004 0.003 0.131 н/д 0.003 2.349 9.396
Arginine (g) 4.06 0.0 0.014 0.008 н/д 0.131 н/д 0.007 4.219 16.876
Histidine (g) 0.953 0.0 0.003 0.001 н/д 0.049 н/д 0.0 1.006 4.024
Alanine (g) 2.631 0.0 0.009 0.002 н/д 0.114 н/д 0.007 2.762 11.048
Aspartic acid (g) 4.808 0.0 0.018 0.006 н/д 0.196 н/д 0.036 5.065 20.26
Glutamic acid (g) 7.938 0.0 0.041 0.011 н/д 0.278 н/д 0.023 8.29 33.16
Glycine (g) 2.812 0.0 0.01 0.003 н/д 0.106 н/д 0.003 2.934 11.736
Proline (g) 1.542 0.0 0.013 0.001 н/д 0.09 н/д 0.01 1.656 6.624
Serine (g) 1.837 0.0 0.009 0.002 н/д 0.082 н/д 0.013 1.943 7.772
Cholesterol (mg) 201.848 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.848 807.392
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.567 1.711 0.003 0.001 0.004 0.049 0.798 0.003 3.137 12.548
Phytosterols (mg) н/д 20.959 н/д н/д н/д 7.348 н/д н/д 28.307 113.228
Monounsaturated Fat (g) 0.499 4.678 0.003 0.0 0.001 0.008 1.092 0.003 6.284 25.136
Polyunsaturated (g) 0.998 3.24 0.008 0.003 0.004 0.139 0.882 0.007 5.28 21.12