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Ингредиенты
- 1 x Ball wholewheat pizza dough see recipe
- 1/2 c. Pizza sauce, see recipe
- 1/2 c. Broccoli, lightly steamed
- 1/2 c. Artichoke hearts, minced
- 1/4 c. Olives, sliced
- 1 x Tomato, sliced
- 6 x Green bell pepper rings
Инструкции
- Preat oven to 500F & oil a 12" pizza pan.
- Place dough on a lightly floured surface & press to flatten. Lightly roll out dough into a 12" circle, place on pizza pan & healthy pinch the edge to create a rim.
- Spread the sauce on the dough to within 1" of the rim & arrange the vegetables on the sauce, ending with the tomatoes & peppers. Bake till the crust is brown & crisp, about 15 min. Remove from oven & let cold for 5 min. Slice & serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 6 servings | |
| Calories 119 | |
| Calories from Fat 85 | 71% |
| Total Fat 9.49g | 12% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 48mg | 2% |
| Potassium 329mg | 9% |
| Total Carbs 8.2g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.43g | 2% |
| Protein 1.79g | 3% |
