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Рецепт California Vegetable Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ball wholewheat pizza dough see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pizza sauce
21.0g 		broccoli
4.63g 		artichoke hearts
5.6g 		olives
9.0g 		tomato
22.45g 		bell pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.13 0.16 0.0 0.2 0.84 1.79 10.74
Total Fat (g) 0.24 0.02 0.02 9.0 0.04 0.17 9.49 56.94
Carbohydrates (g) 1.82 0.31 0.67 0.0 0.88 4.53 8.2 49.2
Ash (g) 0.27 0.04 0.04 н/д 0.11 0.42 0.89 5.34
Calories (kcal) 11.34 1.573 2.968 79.56 4.04 19.516 118.997 713.982
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.04 н/д 0.0 0.11 0.15 0.9
Glucose (dextrose) (g) н/д 0.02 0.01 н/д 0.28 1.13 1.45 8.7
Fructose (g) н/д 0.03 0.0 н/д 0.31 1.09 1.43 8.58
Lactose (g) н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.06
Maltose (g) н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.21 4.13 4.71 0.0 21.21 91.62 139.88 839.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.08 0.06 0.0 0.59 2.34 3.43 20.58
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.5 0.0 0.3 1.7 3.0 18.0
Calcium (mg) 11.34 2.174 1.176 0.09 2.245 9.758 26.783 160.698
Iron (mg) 0.19 0.03 0.03 0.05 0.06 0.33 0.7 4.2
Magnesium (mg) 4.41 0.971 2.352 0.0 2.469 9.758 19.961 119.766
Phosphorus (mg) 10.5 3.053 4.088 0.0 5.387 19.516 42.544 255.264
Potassium (mg) 74.34 14.618 16.016 0.09 53.199 170.765 329.027 1974.162
Sodium (mg) 38.85 1.527 3.36 0.18 1.122 2.927 47.966 287.796
Zinc (mg) 0.05 0.02 0.02 0.0 0.04 0.13 0.26 1.56
Copper (mg) 0.029 0.002 0.007 0.0 0.013 0.068 0.121 0.726
Manganese (mg) 0.046 0.01 0.013 н/д 0.025 0.117 0.211 1.266
Selenium (mcg) н/д 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 140.07 28.819 0.728 н/д 186.981 361.046 717.644 4305.864
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 1.434 0.056 0.0 9.428 17.564 28.482 170.892
Beta Carotene (mcg) н/д 16.699 0.448 0.0 100.786 202.966 320.899 1925.394
Vitamin E (mg) н/д 0.04 0.01 1.29 0.12 0.36 1.82 10.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 577.553 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) н/д 64.9 25.984 0.0 27.609 332.748 451.242 2707.452
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.03 0.0 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 4.1 0.4 0.0 2.9 78.5 88.2 529.2
Thiamin (mg) 0.013 0.003 0.003 0.0 0.009 0.059 0.086 0.516
Riboflavin (mg) 0.011 0.006 0.005 0.0 0.004 0.029 0.055 0.33
Niacin (mg) 0.298 0.03 0.062 0.0 0.132 0.468 0.991 5.946
Pantothenic acid (mg) 0.078 0.026 0.013 н/д 0.02 0.098 0.235 1.41
Vitamin B-6 (mg) 0.029 0.008 0.004 0.0 0.018 0.215 0.275 1.65
Folate (mcg) 2.1 2.914 4.984 0.0 3.367 9.758 23.123 138.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.9 1.9 0.0 1.5 5.4 9.7 58.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д н/д 0.002 0.01 0.013 0.078
Threonine (g) н/д 0.004 н/д н/д 0.007 0.039 0.05 0.3
Isoleucine (g) н/д 0.004 н/д н/д 0.004 0.02 0.028 0.168
Leucine (g) н/д 0.006 н/д н/д 0.007 0.039 0.052 0.312
Lysine (g) н/д 0.006 н/д н/д 0.007 0.039 0.052 0.312
Methionine (g) н/д 0.002 н/д н/д 0.002 0.01 0.014 0.084
Cystine (g) н/д 0.001 н/д н/д 0.002 0.01 0.013 0.078
Phenylalanine (g) н/д 0.006 н/д н/д 0.016 0.088 0.109 0.654
Tyrosine (g) н/д 0.002 н/д н/д 0.002 0.01 0.014 0.084
Valine (g) н/д 0.006 н/д н/д 0.004 0.039 0.05 0.3
Arginine (g) н/д 0.009 н/д н/д 0.004 0.029 0.043 0.258
Histidine (g) н/д 0.003 н/д н/д 0.002 0.01 0.015 0.09
Alanine (g) н/д 0.005 н/д н/д 0.007 0.039 0.05 0.3
Aspartic acid (g) н/д 0.015 н/д н/д 0.031 0.205 0.252 1.512
Glutamic acid (g) н/д 0.025 н/д н/д 0.097 0.185 0.307 1.842
Glycine (g) н/д 0.004 н/д н/д 0.004 0.029 0.038 0.228
Proline (g) н/д 0.005 н/д н/д 0.004 0.02 0.029 0.174
Serine (g) н/д 0.006 н/д н/д 0.007 0.049 0.061 0.366
Cholesterol (mg) 0.63 0.0 0.0 0.0 0.0 0.0 0.63 3.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.097 0.002 0.004 1.243 0.007 0.059 1.411 8.466
Phytosterols (mg) н/д н/д н/д н/д 1.571 8.782 10.353 62.118
Monounsaturated Fat (g) 0.097 0.0 0.001 6.566 0.007 0.01 6.681 40.086
Polyunsaturated (g) 0.021 0.002 0.008 0.947 0.018 0.059 1.054 6.324