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California Pot Roast For Diabetics - Recipe Cost

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4 lb Beef rump,
1 Tbsp. Worchetershire sauce,
Ingredients Per Serving Qty Common Price Price per Serving
2 Tbsp. Flour, 1/2 teaspoon
$2.99 per 5 pounds
$0.00
1 tsp Salt, 0.08 teaspoon
$2.91 per 16 ounces
$0.00
63/1000 tsp Pepper, 0.01 teaspoon
$7.99 per 16 ounces
$0.00
1 Tbsp. Oil, 1/4 teaspoon
$3.00 per 48 fluid ounces
$0.00
1 x Onion, minced fine, 0.08 onion
$0.79 per pound
$0.02
2 x Carrots, sliced 1/6 carrots
$1.49 per pound
$0.03
1 c. Water, Sugar substitite equivalant 1/2 c 1 tablespoon
n/a
 
Total per Serving $0.06
Total Recipe $0.69
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