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Ингредиенты
- 2 x Cornish game hens, cut in halves
- 1 x Onion, minced
- 2 c. Cooked rice
- 1/2 c. Celery, diced
- 1 tsp Salt
- 1/8 tsp Pepper
- 1 can Mushroom pcs, (8 ounce.)
Инструкции
- Salt hens, both sides. Mix celery, onions, mushrooms and rice together.
- Heap rice in 4 mounds in a baking dish. Place 1/2 hen, skin side up, over each mound. Cover with foil. Bake at 350 degrees for 1 hour. Remove foil.
- Bake till browned.
- NOTES : (Or possibly It's So Simple It's Illegal)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1008g | |
| Calories 1311 | |
| Calories from Fat 531 | 41% |
| Total Fat 58.92g | 74% |
| Saturated Fat 16.3g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 414mg | 138% |
| Sodium 3180mg | 133% |
| Potassium 1513mg | 43% |
| Total Carbs 106.49g | 28% |
| Dietary Fiber 6.9g | 23% |
| Sugars 7.75g | 5% |
| Protein 82.7g | 132% |
