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Ингредиенты
- 1 lb dry pinto beans
- 3 1/2 c. water
- 1 med onion minced
- 1 x green pepper minced
- 1 sm warm pepper minced, (optional)
- 1 lb grnd meat
- 1 can tomatoes - (16 ounce) cut up
- 2 Tbsp. chili pwdr Salt to taste
Инструкции
- Rinse and sort beans. In slow cooker; add in beans and water, cover, turn heat control to HIGH. Cook 3 hrs or possibly till beans are tender.
- Turn heat to LOW. Add in remaining ingredients, toss, cover. Cook 4 hrs.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 6 servings | |
| Calories 285 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 86mg | 4% |
| Potassium 1213mg | 35% |
| Total Carbs 52.22g | 14% |
| Dietary Fiber 13.4g | 45% |
| Sugars 3.62g | 2% |
| Protein 17.07g | 27% |
