Рецепт California Chili Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pinto beans 75.6g	water 138.25g	onion 16.5g	pepper 16.26g	pepper 0.0g	tomatoes 31.67g	chili 2.5g	Всего в порции	Всего в рецепте
Protein (g)	16.19	0.0	0.18	0.14	н/д	0.25	0.31	17.07	102.42
Total Fat (g)	0.93	0.0	0.02	0.03	н/д	0.04	0.42	1.43	8.58
Carbohydrates (g)	47.29	0.0	1.54	0.75	н/д	1.27	1.37	52.22	313.32
Ash (g)	2.62	0.14	0.06	0.07	н/д	0.26	0.21	3.35	20.1
Calories (kcal)	262.326	0.0	6.6	3.253	н/д	5.383	7.85	285.412	1712.472
Starch (g)	25.83	н/д	0.0	0.0	н/д	н/д	н/д	25.83	154.98
Sucrose (g)	1.5	н/д	0.16	0.02	н/д	0.0	0.02	1.7	10.2
Glucose (dextrose) (g)	0.1	н/д	0.33	0.19	н/д	0.35	0.05	1.01	6.06
Fructose (g)	0.0	н/д	0.21	0.18	н/д	0.4	0.11	0.9	5.4
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	8.57	138.11	14.7	15.27	н/д	29.86	0.19	206.7	1240.2
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.6	0.0	0.7	0.39	н/д	0.75	0.18	3.62	21.72
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	11.7	0.0	0.3	0.3	н/д	0.3	0.9	13.4	80.4
Calcium (mg)	85.426	4.148	3.795	1.626	н/д	9.817	6.95	111.762	670.572
Iron (mg)	3.83	0.0	0.03	0.06	н/д	0.31	0.36	4.59	27.54
Magnesium (mg)	133.053	1.383	1.65	1.626	н/д	3.483	4.25	145.445	872.67
Phosphorus (mg)	310.709	0.0	4.785	3.253	н/д	6.017	7.575	332.338	1994.028
Potassium (mg)	1053.085	0.0	24.09	28.461	н/д	59.533	47.9	1213.069	7278.414
Sodium (mg)	9.072	5.53	0.66	0.488	н/д	45.283	25.25	86.283	517.698
Zinc (mg)	1.72	0.01	0.03	0.02	н/д	0.04	0.07	1.9	11.4
Copper (mg)	0.673	0.014	0.007	0.011	н/д	0.022	0.011	0.738	4.428
Manganese (mg)	0.869	0.0	0.021	0.02	н/д	0.025	0.054	0.99	5.94
Selenium (mcg)	21.1	0.0	0.1	0.0	н/д	0.0	0.2	21.4	128.4
Vitamin A, IU (IU)	0.0	0.0	0.33	60.174	н/д	37.05	741.25	838.804	5032.824
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.927	н/д	1.9	37.075	41.902	251.412
Beta Carotene (mcg)	0.0	0.0	0.165	33.828	н/д	22.167	375.0	431.159	2586.954
Vitamin E (mg)	0.16	0.0	0.0	0.06	н/д	0.22	0.73	1.16	6.96
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	876.217	0.525	876.742	5260.452
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	55.458	н/д	27.233	7.75	91.101	546.606
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	0.02	0.08	0.09	0.54
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.01	0.01	0.06
Vitamin C (mg)	4.8	0.0	1.2	13.1	н/д	2.9	1.6	23.6	141.6
Thiamin (mg)	0.537	0.0	0.008	0.01	н/д	0.016	0.009	0.579	3.474
Riboflavin (mg)	0.159	0.0	0.005	0.005	н/д	0.019	0.02	0.207	1.242
Niacin (mg)	0.885	0.0	0.02	0.078	н/д	0.225	0.197	1.404	8.424
Pantothenic acid (mg)	0.597	0.0	0.02	0.016	н/д	0.038	н/д	0.671	4.026
Vitamin B-6 (mg)	0.355	0.0	0.02	0.036	н/д	0.035	0.092	0.537	3.222
Folate (mcg)	396.891	0.0	3.135	1.626	н/д	2.533	2.5	406.686	2440.116
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	50.0	0.0	1.0	0.9	н/д	2.2	1.7	55.8	334.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	н/д	0.002	0.002	н/д	0.003	н/д	0.188	1.128
Threonine (g)	0.612	н/д	0.003	0.007	н/д	0.013	н/д	0.635	3.81
Isoleucine (g)	0.658	н/д	0.002	0.003	н/д	0.006	н/д	0.669	4.014
Leucine (g)	1.179	н/д	0.005	0.007	н/д	0.01	н/д	1.2	7.2
Lysine (g)	1.028	н/д	0.007	0.007	н/д	0.01	н/д	1.051	6.306
Methionine (g)	0.197	н/д	0.0	0.002	н/д	0.003	н/д	0.201	1.206
Cystine (g)	0.144	н/д	0.0	0.002	н/д	0.003	н/д	0.148	0.888
Phenylalanine (g)	0.832	н/д	0.005	0.015	н/д	0.01	н/д	0.861	5.166
Tyrosine (g)	0.325	н/д	0.002	0.002	н/д	0.006	н/д	0.335	2.01
Valine (g)	0.756	н/д	0.003	0.007	н/д	0.006	н/д	0.772	4.632
Arginine (g)	0.832	н/д	0.017	0.005	н/д	0.006	н/д	0.859	5.154
Histidine (g)	0.423	н/д	0.002	0.002	н/д	0.006	н/д	0.433	2.598
Alanine (g)	0.658	н/д	0.003	0.007	н/д	0.01	н/д	0.677	4.062
Aspartic acid (g)	1.716	н/д	0.015	0.034	н/д	0.051	н/д	1.816	10.896
Glutamic acid (g)	2.291	н/д	0.043	0.031	н/д	0.152	н/д	2.516	15.096
Glycine (g)	0.605	н/д	0.005	0.005	н/д	0.006	н/д	0.621	3.726
Proline (g)	0.809	н/д	0.002	0.003	н/д	0.006	н/д	0.82	4.92
Serine (g)	0.885	н/д	0.003	0.008	н/д	0.01	н/д	0.905	5.43
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	0.0	0.007	0.01	н/д	0.006	0.074	0.278	1.668
Phytosterols (mg)	н/д	н/д	2.475	1.464	н/д	н/д	2.075	6.014	36.084
Monounsaturated Fat (g)	0.174	0.0	0.002	0.002	н/д	0.006	0.089	0.273	1.638
Polyunsaturated (g)	0.31	0.0	0.003	0.01	н/д	0.016	0.187	0.525	3.15