Рецепт California Caviar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. dry black-eyed peas (8 ounce.)
1/4 c. jalapeno chiles, finely minced and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bell pepper
15.27g 		onion
13.5g 		onion
6.0g 		bell pepper
3.82g 		salad dressing
23.44g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.15 0.11 0.04 0.13 0.56 4.48
Total Fat (g) 0.03 0.01 0.01 0.01 10.16 10.22 81.76
Carbohydrates (g) 0.71 1.26 0.44 0.23 2.23 4.87 38.96
Ash (g) 0.07 0.05 0.05 0.02 н/д 0.18 1.44
Calories (kcal) 3.055 5.4 1.92 1.184 99.141 110.699 885.592
Starch (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.02 0.13 н/д 0.0 н/д 0.15 1.2
Glucose (dextrose) (g) 0.18 0.27 н/д 0.07 н/д 0.52 4.16
Fructose (g) 0.17 0.17 н/д 0.09 н/д 0.43 3.44
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.34 12.03 5.39 3.52 10.08 45.36 362.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.57 0.14 0.16 2.05 3.29 26.32
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.2 0.1 0.0 0.7 5.6
Calcium (mg) 1.527 3.105 4.32 0.267 3.75 12.97 103.76
Iron (mg) 0.05 0.03 0.09 0.02 0.09 0.27 2.16
Magnesium (mg) 1.527 1.35 1.2 0.458 0.703 5.239 41.912
Phosphorus (mg) 3.055 3.915 2.22 0.993 3.984 14.167 113.336
Potassium (mg) 26.727 19.71 16.56 8.056 9.609 80.662 645.296
Sodium (mg) 0.458 0.54 0.96 0.153 287.109 289.22 2313.76
Zinc (mg) 0.02 0.02 0.02 0.01 0.03 0.1 0.8
Copper (mg) 0.011 0.005 0.005 0.001 0.002 0.024 0.192
Manganese (mg) 0.018 0.018 0.01 0.004 н/д 0.05 0.4
Selenium (mcg) 0.0 0.1 0.0 0.0 0.3 0.4 3.2
Vitamin A, IU (IU) 56.508 0.27 59.82 119.545 н/д 236.144 1889.152
Retinol (mcg) 0.0 0.0 0.0 0.0 2.344 2.344 18.752
Vitamin A, RAE (mcg_RAE) 2.749 0.0 3.0 5.994 2.813 14.556 116.448
Beta Carotene (mcg) 31.767 0.135 35.88 62.006 5.156 134.944 1079.552
Vitamin E (mg) 0.06 0.0 0.03 0.06 1.25 1.4 11.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6.328 6.328 50.624
Lutein + zeaxanthin (mcg) 52.079 0.54 68.22 1.947 0.703 123.49 987.92
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 12.3 1.0 1.1 4.9 0.1 19.4 155.2
Thiamin (mg) 0.009 0.007 0.004 0.002 0.002 0.024 0.192
Riboflavin (mg) 0.005 0.004 0.005 0.003 0.007 0.024 0.192
Niacin (mg) 0.073 0.016 0.032 0.037 0.009 0.168 1.344
Pantothenic acid (mg) 0.015 0.016 0.005 0.012 н/д 0.048 0.384
Vitamin B-6 (mg) 0.034 0.016 0.004 0.011 0.007 0.072 0.576
Folate (mcg) 1.527 2.565 3.84 1.756 0.234 9.923 79.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 0.8 0.8 0.3 0.2 1.1 3.3 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.0 н/д 0.004 0.032
Threonine (g) 0.006 0.003 0.004 0.002 н/д 0.015 0.12
Isoleucine (g) 0.003 0.001 0.005 0.001 н/д 0.01 0.08
Leucine (g) 0.006 0.004 0.007 0.002 н/д 0.018 0.144
Lysine (g) 0.006 0.005 0.005 0.002 н/д 0.018 0.144
Methionine (g) 0.002 0.0 0.001 0.0 н/д 0.003 0.024
Cystine (g) 0.002 0.0 н/д 0.001 н/д 0.002 0.016
Phenylalanine (g) 0.014 0.004 0.004 0.002 н/д 0.023 0.184
Tyrosine (g) 0.002 0.001 0.003 0.0 н/д 0.006 0.048
Valine (g) 0.006 0.003 0.005 0.001 н/д 0.015 0.12
Arginine (g) 0.005 0.014 0.008 0.002 н/д 0.027 0.216
Histidine (g) 0.002 0.001 0.002 0.001 н/д 0.005 0.04
Alanine (g) 0.006 0.003 0.005 0.001 н/д 0.015 0.12
Aspartic acid (g) 0.032 0.012 0.01 0.011 н/д 0.065 0.52
Glutamic acid (g) 0.029 0.035 0.023 0.008 н/д 0.095 0.76
Glycine (g) 0.005 0.004 0.005 0.001 н/д 0.015 0.12
Proline (g) 0.003 0.001 0.007 0.001 н/д 0.012 0.096
Serine (g) 0.008 0.003 0.005 0.002 н/д 0.017 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.641 1.641 13.128
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.005 0.002 0.001 1.516 1.534 12.272
Phytosterols (mg) 1.375 2.025 н/д н/д н/д 3.4 27.2
Monounsaturated Fat (g) 0.002 0.001 0.002 0.0 3.352 3.356 26.848
Polyunsaturated (g) 0.009 0.003 0.004 0.003 4.58 4.598 36.784