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Ингредиенты
- 1 1/4 lb Calf's liver sliced 1/3-inch thick Salad oil
- 1 1/2 c. Onion, sliced in rings Flour
- 2 tsp Baking pwdr
- 1 x salt & pepper
- 2 x Large eggs, well beaten
- 1/2 c. Lowfat milk
- 1 Tbsp. Parsley finely minced
- 1/4 x Butter
- 1 x juice of 1/2 lemon
Инструкции
- Pour 3 Tbsp. oil into saucepan. Add in onion and saute/fry till just barely tender, not brown. Set aside. Sift together 1-1/2 c. flour, baking pwdr and 1/2 tsp. salt. Pour Large eggs and lowfat milk into mixing bowl. Add in onion, parsley and sifted dry ingredients. Stir only till a batter is formed. It shouldn't be too smooth. Heat 1/2-inch oil in skillet till it shows wisp of smoke. Drop batter by large spoonfuls into skillet. Brown fritters on both sides and keep in a hot place.
- Sprinkle liver with salt and pepper. Dip in flour, patting off excess. Heat 1/4-inch oil in skillet and saute/fry liver 2 to 3 min on each side. Avoid overcooking. After liver is removed from skillet, wipe pan clean and add in butter and lemon juice to skillet. Heat butter till it sizzles. Pour over liver on serving plates or possibly platter. Line up fritters alongside liver.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 66 | |
| Calories from Fat 27 | 41% |
| Total Fat 3.04g | 4% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 681mg | 28% |
| Potassium 141mg | 4% |
| Total Carbs 5.39g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.43g | 2% |
| Protein 4.58g | 7% |
