Рецепт Caldo De Rez (Mexican Beef Stew) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Commercial spicy warm tomato salsa (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
181.6g 		stew
170.1g 		onion
12.0g 		pepper
10.18g 		celery
7.49g 		parsley
0.3g 		tomatoes
115.55g 		pepper
0.0g 		salt
0.0g 		potatoes
159.75g 		Всего в порции Всего в рецепте
Protein (g) 2.32 11.58 0.13 0.09 0.05 0.01 1.05 н/д н/д 3.23 18.47 73.88
Total Fat (g) 0.18 5.9 0.01 0.02 0.01 0.0 0.22 н/д н/д 0.14 6.49 25.96
Carbohydrates (g) 10.53 15.68 1.12 0.47 0.22 0.02 7.15 н/д н/д 27.91 63.11 252.44
Ash (g) 1.16 1.22 0.04 0.04 0.06 0.01 1.35 н/д н/д 1.73 5.61 22.44
Calories (kcal) 45.4 161.593 4.8 2.036 1.199 0.107 30.042 н/д н/д 123.008 368.184 1472.736
Starch (g) 0.0 11.18 0.0 0.0 0.0 н/д н/д н/д н/д 24.67 35.84 143.36
Sucrose (g) 0.15 0.27 0.12 0.01 0.01 н/д 0.02 н/д н/д 0.27 0.85 3.4
Glucose (dextrose) (g) 3.03 0.0 0.24 0.12 0.04 н/д 1.88 н/д н/д 0.53 5.84 23.36
Fructose (g) 2.63 0.0 0.15 0.11 0.04 н/д 2.17 н/д н/д 0.43 5.54 22.16
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.02 0.32 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.34 1.36
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 167.4 135.7 10.69 9.56 7.15 0.26 105.77 н/д н/д 126.75 563.28 2253.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 5.81 0.58 0.51 0.24 0.14 0.0 4.07 н/д н/д 1.25 12.6 50.4
Galactose (g) 0.0 0.0 0.0 0.0 0.05 н/д 0.0 н/д н/д 0.0 0.05 0.2
Dietary Fiber (g) 4.5 1.2 0.2 0.2 0.1 0.0 1.2 н/д н/д 3.5 10.9 43.6
Calcium (mg) 72.64 23.814 2.76 1.018 2.997 0.41 39.286 н/д н/д 19.17 162.094 648.376
Iron (mg) 0.85 1.7 0.03 0.03 0.01 0.02 1.54 н/д н/д 1.25 5.43 21.72
Magnesium (mg) 21.792 20.412 1.2 1.018 0.824 0.148 13.866 н/д н/д 36.743 96.003 384.012
Phosphorus (mg) 47.216 105.46 3.48 2.036 1.798 0.172 23.11 н/д н/д 91.058 274.33 1097.32
Potassium (mg) 308.72 187.107 17.519 17.819 19.478 1.645 239.183 н/д н/д 672.548 1464.019 5856.076
Sodium (mg) 32.688 221.127 0.48 0.305 5.993 0.166 255.36 н/д н/д 9.585 525.705 2102.82
Zinc (mg) 0.33 2.72 0.02 0.01 0.01 0.0 0.2 н/д н/д 0.46 3.75 15.0
Copper (mg) 0.036 0.051 0.005 0.007 0.003 0.0 0.127 н/д н/д 0.176 0.406 1.624
Manganese (mg) 0.291 0.238 0.016 0.012 0.007 0.0 0.069 н/д н/д 0.24 0.873 3.492
Selenium (mcg) 0.5 14.1 0.1 0.0 0.0 0.0 0.7 н/д н/д 0.5 15.9 63.6
Vitamin A, IU (IU) 177.968 0.0 0.24 37.675 33.637 25.009 198.742 н/д н/д 3.195 476.465 1905.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.08 0.0 0.0 1.833 1.648 1.25 10.399 н/д н/д 0.0 24.21 96.84
Beta Carotene (mcg) 76.272 н/д 0.12 21.179 20.227 15.004 119.014 н/д н/д 1.598 253.414 1013.656
Vitamin E (mg) 0.27 0.51 0.0 0.04 0.02 0.0 0.96 н/д н/д 0.02 1.82 7.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 4723.582 н/д н/д 0.0 4723.582 18894.328
Lutein + zeaxanthin (mcg) 54.48 н/д 0.48 34.722 21.201 16.509 145.59 н/д н/д 12.78 285.762 1143.048
Tocopherol, beta (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.2 0.8
Tocopherol, gamma (mg) 0.0 0.39 0.0 0.0 0.0 0.0 0.23 н/д н/д 0.0 0.62 2.48
Tocopherol, delta (mg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.09 0.36
Vitamin C (mg) 66.5 0.0 0.9 8.2 0.2 0.4 9.1 н/д н/д 31.5 116.8 467.2
Thiamin (mg) 0.109 0.306 0.006 0.006 0.001 0.0 0.058 н/д н/д 0.128 0.615 2.46
Riboflavin (mg) 0.073 0.221 0.004 0.003 0.004 0.0 0.046 н/д н/д 0.048 0.399 1.596
Niacin (mg) 0.418 3.64 0.014 0.049 0.024 0.004 0.82 н/д н/д 1.677 6.647 26.588
Pantothenic acid (mg) 0.381 0.357 0.014 0.01 0.019 0.001 0.127 н/д н/д 0.479 1.389 5.556
Vitamin B-6 (mg) 0.218 0.102 0.014 0.022 0.005 0.0 0.023 н/д н/д 0.479 0.865 3.46
Folate (mcg) 78.088 56.132 2.28 1.018 2.697 0.451 5.777 н/д н/д 25.56 172.004 688.016
Vitamin B-12 (mcg) 0.0 1.16 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 1.16 4.64
Choline (mg) 19.4 н/д 0.7 0.6 0.5 0.0 12.0 н/д н/д 19.3 52.6 210.4
Folic acid (mcg) 0.0 25.515 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 25.515 102.06
Tryptophan (g) 0.018 0.068 0.001 0.001 0.001 0.0 0.012 н/д н/д 0.048 0.149 0.596
Threonine (g) 0.073 0.612 0.002 0.004 0.001 0.0 0.023 н/д н/д 0.128 0.844 3.376
Isoleucine (g) 0.054 0.595 0.001 0.002 0.001 0.0 0.023 н/д н/д 0.128 0.806 3.224
Leucine (g) 0.073 1.055 0.004 0.004 0.002 0.001 0.046 н/д н/д 0.192 1.376 5.504
Lysine (g) 0.073 0.987 0.005 0.004 0.002 0.001 0.046 н/д н/д 0.208 1.325 5.3
Methionine (g) 0.018 0.272 0.0 0.001 0.001 0.0 0.012 н/д н/д 0.048 0.352 1.408
Cystine (g) 0.018 0.153 0.0 0.001 0.0 0.0 0.012 н/д н/д 0.048 0.232 0.928
Phenylalanine (g) 0.054 0.561 0.004 0.009 0.001 0.0 0.035 н/д н/д 0.144 0.809 3.236
Tyrosine (g) 0.036 0.425 0.001 0.001 0.001 0.0 0.023 н/д н/д 0.128 0.616 2.464
Valine (g) 0.073 0.663 0.002 0.004 0.002 0.001 0.035 н/д н/д 0.192 0.972 3.888
Arginine (g) 0.145 0.799 0.012 0.003 0.001 0.0 0.023 н/д н/д 0.16 1.145 4.58
Histidine (g) 0.036 0.391 0.001 0.001 0.001 0.0 0.012 н/д н/д 0.08 0.522 2.088
Alanine (g) 0.073 0.765 0.002 0.004 0.001 0.001 0.035 н/д н/д 0.096 0.977 3.908
Aspartic acid (g) 0.218 1.412 0.011 0.021 0.009 0.001 0.15 н/д н/д 0.815 2.637 10.548
Glutamic acid (g) 0.527 2.568 0.031 0.019 0.007 0.001 0.404 н/д н/д 0.559 4.117 16.468
Glycine (g) 0.054 0.714 0.004 0.003 0.001 0.0 0.023 н/д н/д 0.096 0.896 3.584
Proline (g) 0.091 0.782 0.001 0.002 0.001 0.001 0.023 н/д н/д 0.112 1.014 4.056
Serine (g) 0.091 0.561 0.002 0.005 0.001 0.0 0.035 н/д н/д 0.144 0.84 3.36
Cholesterol (mg) 0.0 34.02 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 34.02 136.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 2.177 0.005 0.006 0.003 0.0 0.035 н/д н/д 0.048 2.329 9.316
Phytosterols (mg) 19.976 н/д 1.8 0.916 0.449 0.015 н/д н/д н/д 7.988 31.144 124.576
Monounsaturated Fat (g) 0.036 2.858 0.001 0.001 0.002 0.001 0.035 н/д н/д 0.0 2.934 11.736
Polyunsaturated (g) 0.036 0.51 0.002 0.006 0.006 0.0 0.092 н/д н/д 0.064 0.718 2.872