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Ингредиенты
- 2 lb pork spareribs -- cut in half crosswise & apart at bone salt and pepper -- to taste
- 8 c. water
- 3 c. carrots -- sliced
- 1 x turnip -- peeled & cubed
- 1 lrg onion -- minced
- 2 Tbsp. chili pwdr
- 1 Tbsp. salt
- 1 x clove garlic -- chopped
- 1 tsp cumin seed
- 1/2 tsp anise seed
- 1/4 tsp pepper
- 4 x to 5 c. shredded cabbage
Инструкции
- Sprinkle ribs with salt and pepper. Arrange in shallow baking pan. Bake at 450 F. for 25 min, till well browned. Pour off fat. Transfer browned ribs to large saucepan. Add in water, carrots, turnip, onion, chili pwdr, salt, garlic, cumin, anise seed and pepper.
- Bring to boil. Reduce heat and cover. Simmer for 2 hrs till meat is very tender. Skim fat. Stir in cabbage. Cook for 5-10 min longer.
- Serves 6
- Serving Ideas: Serve with thick slices of French bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 524g | |
| Recipe makes 6 servings | |
| Calories 341 | |
| Calories from Fat 229 | 67% |
| Total Fat 25.47g | 32% |
| Saturated Fat 8.08g | 32% |
| Trans Fat 0.23g | |
| Cholesterol 85mg | 28% |
| Sodium 1338mg | 56% |
| Potassium 562mg | 16% |
| Total Carbs 10.43g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.47g | 3% |
| Protein 17.74g | 28% |
