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Ингредиенты
- 750 ml pints salted water
- 225 gm maize flour
- 25 gm butter Sauce
- 2 Tbsp. extra virgin olive oil
- 1 x onion minced
- 2 clv garlic crushed
- 1 x salt pepper
- 450 gm tomatoes skinned and quartered
- 150 ml stock
- 1 lrg ham bone
- 1 x bay leaf
- 3 x peppercorns
- 1 tsp sugar
- 4 tsp dry thyme
- 75 gm grated Parmesan cheese
Инструкции
- To make the polenta bring the salted water to the boil in a large pan.
- Pour in the maize flour stirring.
- Add in the butter.
- Cook over a low heat for 5 min stirring all the time so which the flour does not stick.
- Then cover and leave to thicken for 30 min over the lowest possible heat.
- Meanwhile make the sauce.
- Heat the oil in a pan.
- Fry the onion and the garlic crushed with salt for 5 min.
- Add in the tomatoes fry for another 5 min stirring.
- Add in the stock ham bone bay leaf and peppercorns.
- Cover and cook for 25 min.
- Remove the ham bone put the sauce through a sieve and season with sugar pepper and thyme.
- Cover the base of a warm deep dish with some of the sauce sprinkle a little cheese on top and spoon over a layer of polenta.
- Repeat these layers till the polenta is used up finishing with layers of sauce and cheese.
- Serve at once.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1780g | |
| Calories 1656 | |
| Calories from Fat 639 | 39% |
| Total Fat 72.88g | 91% |
| Saturated Fat 23.75g | 95% |
| Trans Fat 0.0g | |
| Cholesterol 175mg | 58% |
| Sodium 1782mg | 74% |
| Potassium 2236mg | 64% |
| Total Carbs 206.59g | 55% |
| Dietary Fiber 28.1g | 94% |
| Sugars 20.06g | 13% |
| Protein 57.15g | 91% |
