Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Scallions root ends trimmed
10 x Fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		almonds
1.19g 		tomatoes
18.81g 		garlics
0.87g 		paprika
1.15g 		mint
0.0g 		parsley
1.2g 		olive oil
9.0g 		vinegar
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.17 0.06 0.17 н/д 0.04 0.0 0.0 0.68 4.08
Total Fat (g) 0.59 0.04 0.0 0.15 н/д 0.01 9.0 0.0 9.79 58.74
Carbohydrates (g) 0.26 0.74 0.29 0.64 н/д 0.08 0.0 0.05 2.05 12.3
Ash (g) 0.04 0.09 0.01 0.08 н/д 0.03 0.0 н/д 0.25 1.5
Calories (kcal) 6.827 3.385 1.296 3.324 н/д 0.433 79.56 1.05 95.875 575.25
Starch (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.06
Sucrose (g) 0.04 0.0 н/д 0.01 н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.0 0.24 н/д 0.03 н/д н/д н/д н/д 0.27 1.62
Fructose (g) 0.0 0.26 н/д 0.08 н/д н/д н/д н/д 0.34 2.04
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 17.77 0.51 0.11 н/д 1.06 0.0 4.69 24.19 145.14
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.49 0.01 0.12 н/д 0.01 0.0 0.02 0.7 4.2
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.4 н/д 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 3.135 1.881 1.575 2.036 н/д 1.661 0.09 0.35 10.726 64.356
Iron (mg) 0.04 0.05 0.01 0.27 н/д 0.07 0.05 0.01 0.52 3.12
Magnesium (mg) 3.182 2.069 0.218 2.128 н/д 0.602 0.0 0.25 8.447 50.682
Phosphorus (mg) 5.747 4.514 1.331 3.968 н/д 0.698 0.0 0.4 16.657 99.942
Potassium (mg) 8.371 44.572 3.489 26.956 н/д 6.666 0.09 3.65 93.794 562.764
Sodium (mg) 0.012 0.94 0.148 0.391 н/д 0.674 0.18 0.25 2.595 15.57
Zinc (mg) 0.04 0.03 0.01 0.05 н/д 0.01 0.0 0.0 0.14 0.84
Copper (mg) 0.012 0.011 0.003 0.007 н/д 0.002 0.0 0.001 0.035 0.21
Manganese (mg) 0.027 0.021 0.015 0.01 н/д 0.002 0.0 н/д 0.074 0.444
Selenium (mcg) 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.012 156.66 0.078 606.453 н/д 101.369 0.0 н/д 864.571 5187.426
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.899 0.0 30.326 н/д 5.066 0.0 0.0 43.29 259.74
Beta Carotene (mcg) 0.012 84.442 0.044 318.309 н/д 60.816 0.0 0.0 463.622 2781.732
Vitamin E (mg) 0.31 0.1 0.0 0.34 н/д 0.01 1.29 0.0 2.06 12.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 483.896 0.0 0.0 н/д 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.012 23.132 0.139 151.306 н/д 66.917 0.0 0.0 241.506 1449.036
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.02 н/д 0.04 н/д 0.01 0.07 н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.3 0.8 н/д 1.6 0.0 0.0 5.1 30.6
Thiamin (mg) 0.002 0.008 0.002 0.007 н/д 0.001 0.0 0.0 0.02 0.12
Riboflavin (mg) 0.012 0.004 0.001 0.02 н/д 0.001 0.0 0.0 0.038 0.228
Niacin (mg) 0.04 0.111 0.006 0.176 н/д 0.016 0.0 0.0 0.349 2.094
Pantothenic acid (mg) 0.006 0.017 0.005 0.02 н/д 0.005 0.0 н/д 0.053 0.318
Vitamin B-6 (mg) 0.002 0.015 0.011 0.046 н/д 0.001 0.0 0.0 0.075 0.45
Folate (mcg) 0.594 2.821 0.026 1.219 н/д 1.829 0.0 0.0 6.489 38.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.3 0.2 0.6 н/д 0.2 0.0 0.0 2.9 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 н/д н/д 0.001 0.0 н/д 0.006 0.036
Threonine (g) 0.007 0.006 0.001 н/д н/д 0.001 0.0 н/д 0.016 0.096
Isoleucine (g) 0.008 0.004 0.002 н/д н/д 0.001 0.0 н/д 0.015 0.09
Leucine (g) 0.018 0.006 0.003 н/д н/д 0.002 0.0 н/д 0.028 0.168
Lysine (g) 0.007 0.006 0.002 н/д н/д 0.002 0.0 н/д 0.017 0.102
Methionine (g) 0.002 0.002 0.001 н/д н/д 0.0 0.0 н/д 0.005 0.03
Cystine (g) 0.002 0.002 0.001 н/д н/д 0.0 0.0 н/д 0.005 0.03
Phenylalanine (g) 0.013 0.013 0.002 н/д н/д 0.002 0.0 н/д 0.03 0.18
Tyrosine (g) 0.005 0.002 0.001 н/д н/д 0.001 0.0 н/д 0.009 0.054
Valine (g) 0.01 0.004 0.003 н/д н/д 0.002 0.0 н/д 0.018 0.108
Arginine (g) 0.029 0.004 0.005 н/д н/д 0.001 0.0 н/д 0.04 0.24
Histidine (g) 0.007 0.002 0.001 н/д н/д 0.001 0.0 н/д 0.01 0.06
Alanine (g) 0.012 0.006 0.001 н/д н/д 0.002 0.0 н/д 0.021 0.126
Aspartic acid (g) 0.035 0.026 0.004 н/д н/д 0.003 0.0 н/д 0.069 0.414
Glutamic acid (g) 0.081 0.081 0.007 н/д н/д 0.003 0.0 н/д 0.172 1.032
Glycine (g) 0.017 0.004 0.002 н/д н/д 0.002 0.0 н/д 0.025 0.15
Proline (g) 0.012 0.004 0.001 н/д н/д 0.003 0.0 н/д 0.019 0.114
Serine (g) 0.011 0.006 0.002 н/д н/д 0.002 0.0 н/д 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.006 0.001 0.024 н/д 0.002 1.243 0.0 1.319 7.914
Phytosterols (mg) н/д 1.316 н/д 2.013 н/д 0.06 19.89 н/д 23.279 139.674
Monounsaturated Fat (g) 0.367 0.006 0.0 0.014 н/д 0.004 6.566 0.0 6.957 41.742
Polyunsaturated (g) 0.143 0.015 0.002 0.096 н/д 0.001 0.947 0.0 1.204 7.224