Рецепт Cal Mex Chicken Souffle Casserole

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0 голосов | 1026 визитов
Порций: 6

Ингредиенты

Cost per serving $0.79 view details
  • 4 c. bite-size pcs boned skinned cooked chicken or possibly turkey
  • 1 c. shredded cheddar cheese - (1/4 lb)
  • 1 c. shredded jack cheese - (1/4 lb)
  • 1 can diced green chilies - (4 ounce)
  • 1 jar diced pimientos - (4 ounce) liquid removed
  • 1/4 c. all-purpose flour
  • 1 can evaporated lowfat milk - (12 ounce)
  • 4 lrg Large eggs separated
  • 1/4 tsp salt - (about) Green chili salsa for serving

Инструкции

  1. Proportionately distribute chicken pcs in a buttered 9- by 13-inch casserole.
  2. In a bowl, mix cheddar cheese, jack cheese, green chilies, and pimientos. Reserve 1/4 c. of the mix; sprinkle remainder proportionately over chicken.
  3. In small bowl, mix flour and 1/2 c. evaporated lowfat milk till smooth, then stir in remaining lowfat milk. Add in egg yolks and 1/4 tsp. salt; mix to blend.
  4. In a deep bowl with a mixer on high speed, whip egg whites till they hold stiff peaks. Add in whites to yolk mix; fold to blend well. Spread mix proportionately over chicken. Sprinkle with remaining cheese mix.
  5. Bake casserole in a 325 degree oven till well browned, 40 to 45 min. Let stand 5 - 10 min. Scoop out portions; add in salt and salsa to taste.
  6. This recipe yields 6 to 8 servings.
  7. Comments: Do not let the word souffle give you a sinking feeling about this hearty main-dish casserole. Chuck Allen cloaks a flavorful blend of chicken, chilies, and cheese with a fluffy mantle of whipped Large eggs which are reminiscent of the coating on chiles rellenos.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 6 servings
Calories 314  
Calories from Fat 181 58%
Total Fat 20.42g 26%
Saturated Fat 11.7g 47%
Trans Fat 0.0g  
Cholesterol 195mg 65%
Sodium 447mg 19%
Potassium 392mg 11%
Total Carbs 14.2g 4%
Dietary Fiber 0.7g 2%
Sugars 8.39g 6%
Protein 18.97g 30%
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