Рецепт Cajun Styled Baked Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		thyme
2.0g 		oil
18.0g 		paprika
6.9g 		onion
2.4g 		garlic
1.4g 		salt
1.5g 		pepper
0.26g 		fish
453.59g 		pepper
30.55g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 1.02 0.24 0.24 0.0 0.03 81.69 0.26 83.66 83.66
Total Fat (g) 0.15 18.0 0.89 0.03 0.01 0.0 0.01 10.93 0.05 30.07 30.07
Carbohydrates (g) 1.28 0.0 3.85 1.94 1.02 0.0 0.17 0.0 1.42 9.66 9.66
Ash (g) 0.23 0.0 0.48 0.08 0.05 1.5 0.01 н/д 0.13 2.48 2.48
Calories (kcal) 5.52 159.12 19.941 8.328 4.648 0.0 0.663 449.054 6.109 653.383 653.383
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д н/д н/д н/д н/д 0.03 0.09 0.09
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д н/д н/д 0.35 0.54 0.54
Fructose (g) н/д н/д 0.46 н/д н/д н/д н/д н/д 0.34 0.81 0.81
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.0 0.66 0.12 0.09 0.0 0.03 359.06 28.68 388.8 388.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.71 0.85 0.34 0.0 0.0 0.0 0.73 2.67 2.67
Galactose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.01
Dietary Fiber (g) 0.7 0.0 2.6 0.1 0.1 0.0 0.1 0.0 0.5 4.2 4.2
Calcium (mg) 37.8 0.0 12.213 8.712 1.12 0.36 1.136 68.039 3.055 132.434 132.434
Iron (mg) 2.47 0.0 1.63 0.06 0.04 0.0 0.08 1.63 0.1 6.02 6.02
Magnesium (mg) 4.4 0.0 12.765 2.928 0.812 0.015 0.504 199.58 3.055 224.059 224.059
Phosphorus (mg) 4.02 0.0 23.805 8.16 5.838 0.0 0.45 1369.842 6.109 1418.224 1418.224
Potassium (mg) 16.28 0.0 161.736 22.632 15.414 0.12 3.273 1537.67 53.454 1810.579 1810.579
Sodium (mg) 1.1 0.0 2.346 1.296 0.364 581.37 0.114 381.016 0.916 968.522 968.522
Zinc (mg) 0.12 0.0 0.28 0.06 0.04 0.0 0.0 2.4 0.04 2.95 2.95
Copper (mg) 0.017 0.0 0.042 0.004 0.002 0.0 0.003 0.181 0.021 0.272 0.272
Manganese (mg) 0.157 н/д 0.058 0.009 0.008 0.002 0.015 н/д 0.037 0.285 0.285
Selenium (mcg) 0.1 0.0 0.3 0.1 0.5 0.0 0.0 123.4 0.0 124.3 124.3
Vitamin A, IU (IU) 76.0 0.0 3638.715 0.0 0.0 0.0 0.777 н/д 113.017 3828.509 3828.509
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.398 0.0 113.398 113.398
Vitamin A, RAE (mcg_RAE) 3.8 0.0 181.953 0.0 0.0 0.0 0.039 113.398 5.498 304.688 304.688
Beta Carotene (mcg) 45.28 0.0 1909.851 0.0 0.0 0.0 0.406 0.0 63.534 2019.07 2019.07
Vitamin E (mg) 0.15 1.66 2.06 0.01 0.01 0.0 0.0 2.9 0.11 6.9 6.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 17.24 0.0 907.833 0.0 0.0 0.0 0.533 0.0 104.158 1029.764 1029.764
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.22 0.0 0.0 н/д 0.01 н/д 0.0 0.24 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 1.0 0.0 4.9 0.4 0.3 0.0 0.1 1.4 24.6 32.5 32.5
Thiamin (mg) 0.01 0.0 0.045 0.01 0.007 0.0 0.0 0.408 0.018 0.499 0.499
Riboflavin (mg) 0.008 0.0 0.12 0.001 0.002 0.0 0.001 0.363 0.009 0.504 0.504
Niacin (mg) 0.099 0.0 1.057 0.016 0.01 0.0 0.003 9.843 0.147 11.174 11.174
Pantothenic acid (mg) н/д 0.0 0.123 н/д н/д 0.0 н/д н/д 0.031 0.153 0.153
Vitamin B-6 (mg) 0.011 0.0 0.277 0.029 0.041 0.0 0.001 0.59 0.067 1.017 1.017
Folate (mcg) 5.48 0.0 7.314 3.984 0.028 0.0 0.026 22.68 3.055 42.566 42.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.92 0.0 16.92 16.92
Choline (mg) 0.9 н/д 3.6 0.9 0.9 0.0 0.0 311.2 1.7 319.2 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д 0.003 0.003 0.0 н/д н/д 0.003 0.013 0.013
Threonine (g) 0.005 0.0 н/д 0.005 0.007 0.0 н/д н/д 0.012 0.029 0.029
Isoleucine (g) 0.009 0.0 н/д 0.007 0.009 0.0 н/д н/д 0.006 0.032 0.032
Leucine (g) 0.009 0.0 н/д 0.008 0.014 0.0 н/д н/д 0.012 0.043 0.043
Lysine (g) 0.004 0.0 н/д 0.011 0.008 0.0 н/д н/д 0.012 0.036 0.036
Methionine (g) н/д 0.0 н/д 0.002 0.005 0.0 н/д н/д 0.003 0.01 0.01
Cystine (g) н/д 0.0 н/д 0.004 0.002 0.0 н/д н/д 0.003 0.01 0.01
Phenylalanine (g) н/д 0.0 н/д 0.006 0.007 0.0 н/д н/д 0.027 0.04 0.04
Tyrosine (g) н/д 0.0 н/д 0.006 0.003 0.0 н/д н/д 0.003 0.012 0.012
Valine (g) 0.01 0.0 н/д 0.006 0.01 0.0 н/д н/д 0.012 0.038 0.038
Arginine (g) н/д 0.0 н/д 0.032 0.023 0.0 н/д н/д 0.009 0.065 0.065
Histidine (g) н/д 0.0 н/д 0.003 0.004 0.0 н/д н/д 0.003 0.011 0.011
Alanine (g) н/д 0.0 н/д 0.005 0.005 0.0 н/д н/д 0.012 0.022 0.022
Aspartic acid (g) н/д 0.0 н/д 0.012 0.018 0.0 н/д н/д 0.064 0.094 0.094
Glutamic acid (g) н/д 0.0 н/д 0.045 0.03 0.0 н/д н/д 0.058 0.133 0.133
Glycine (g) н/д 0.0 н/д 0.008 0.007 0.0 н/д н/д 0.009 0.025 0.025
Proline (g) н/д 0.0 н/д 0.01 0.004 0.0 н/д н/д 0.006 0.02 0.02
Serine (g) н/д 0.0 н/д 0.006 0.007 0.0 н/д н/д 0.015 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.298 0.0 290.298 290.298
Trans Fat (g) н/д 0.464 н/д н/д н/д н/д н/д н/д н/д 0.464 0.464
Saturated Fat (g) 0.055 1.337 0.145 0.004 0.002 0.0 0.003 2.177 0.018 3.741 3.741
Phytosterols (mg) 3.26 45.0 12.075 2.088 0.112 0.0 0.239 н/д 2.749 65.523 65.523
Monounsaturated Fat (g) 0.009 4.091 0.085 0.004 0.0 0.0 0.003 4.082 0.003 8.278 8.278
Polyunsaturated (g) 0.024 11.725 0.574 0.011 0.005 0.0 0.003 3.175 0.018 15.535 15.535