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Add a photoПорций: 8
Ингредиенты
- 2 tsp diet margarine
- 4 x boneless,skinless breasts halved
- 1 lrg onion, minced
- 2 x green bell peppers, seeded and minced
- 2 c. tomato juice
- 1/4 tsp cayenne pepper
- 1/4 tsp dry thyme
- 1/4 tsp garlic flakes
- 1/4 tsp grnd cloves
- 1/4 tsp grnd allspice
Инструкции
- 1. Heat margarine in a heavy nonstick skillet. Add in chicken and brown quickly on both sides over high heat. Remove to a platter.
- 2. Add in onion and bell peppers. Cook over moderate heat till soft.
- Add in tomato juice and seasonings, return chicken to pan. Simmer till sause is thick.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 8 servings | |
| Calories 58 | |
| Calories from Fat 12 | 21% |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.18g | |
| Cholesterol 13mg | 4% |
| Sodium 193mg | 8% |
| Potassium 235mg | 7% |
| Total Carbs 5.35g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.03g | 2% |
| Protein 6.24g | 10% |
