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Рецепт Cajun Style Chicken Breasts
by Global Cookbook

Cajun Style Chicken Breasts
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  Порций: 8

Ингредиенты

  • 2 tsp diet margarine
  • 4 x boneless,skinless breasts halved
  • 1 lrg onion, minced
  • 2 x green bell peppers, seeded and minced
  • 2 c. tomato juice
  • 1/4 tsp cayenne pepper
  • 1/4 tsp dry thyme
  • 1/4 tsp garlic flakes
  • 1/4 tsp grnd cloves
  • 1/4 tsp grnd allspice

Инструкции

  1. Heat margarine in a heavy nonstick skillet. Add in chicken and brown quickly on both sides over high heat. Remove to a platter.
  2. Add in onion and bell peppers. Cook over moderate heat till soft.
  3. Add in tomato juice and seasonings, return chicken to pan. Simmer till sause is thick.