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Ингредиенты
- 1 1/4 lb Bay scallops
- 2/3 c. Seasoned breadcrumbs
- 2 Tbsp. Plus 2 teaspoon oil
- 1 1/4 x Green bell peppers, seeded and minced
- 2 3/4 x Scallions, minced
- 11 ounce Mushrooms, sliced
- 1/4 tsp Garlic pwdr
- 3/4 tsp Cajun seasoning
- 3/4 x Lime, cut in wedges
Инструкции
- Prep: 10 minutes, Cook: 5 minutes.
- Combine scallops and breadcrumbs in a sealable plastic bag. Shake to coat scallops. Heat oil in a heavy nonstick skillet over medium heat. Add in scallops and remaining ingredients, except lime, and cook 5-7 min, gently stirring occasionally, till scallops are opaque. Serve with lime wedges.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1179g | |
| Calories 1189 | |
| Calories from Fat 367 | 31% |
| Total Fat 41.58g | 52% |
| Saturated Fat 3.95g | 16% |
| Trans Fat 0.82g | |
| Cholesterol 187mg | 62% |
| Sodium 1486mg | 62% |
| Potassium 3340mg | 95% |
| Total Carbs 89.72g | 24% |
| Dietary Fiber 11.3g | 38% |
| Sugars 14.33g | 10% |
| Protein 116.53g | 186% |
