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Ингредиенты
- 1 pt Oysters in their own juice (shucked)
- 1/2 c. Minced green Bell pepper
- 1/2 c. Minced celery
- 1 tsp Tabasco sauce
- 1/4 tsp File' pwdr
- 4 Tbsp. Butter (real not margerine)
- 5 Tbsp. Flour
- 2 c. Warm lowfat milk (evaporated is better)
- 1 tsp Salt
- 1 tsp Fresh grnd black pepper
- 2 Tbsp. Minced pimiento
Инструкции
- Simmer oysters in thier own juice for approx. 5-7 min, or possibly till the edges begin to curl. Saute/fry' peppers & celery in butter till tender. Blend in the flour, add in the lowfat milk & cook stirring till the sauce thickens. Add in the oysters, pimientos, the seasonings and stir them all together gently.
- Pour this into a buttered casserole, top with pie pastry & bake in 450 degree F pre-heated oven for 20 min or possibly till the crust is brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 196 | |
| Calories from Fat 101 | 52% |
| Total Fat 11.39g | 14% |
| Saturated Fat 6.75g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 703mg | 29% |
| Potassium 280mg | 8% |
| Total Carbs 14.41g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.67g | 3% |
| Protein 8.92g | 14% |
