Рецепт Cajun Gator With Green Peppercorn Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Alligator, (or possibly any meat or possibly seafood)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
6.4g 		pepper
6.4g 		cayenne pepper
5.3g 		garlic
8.4g 		salt
18.0g 		thyme
1.35g 		rosemary
1.65g 		pepper
3.81g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.7 0.64 1.41 0.0 0.12 0.08 0.04 0.0 3.69 3.69
Total Fat (g) 0.21 0.21 0.92 0.06 0.0 0.1 0.25 0.01 13.6 15.36 15.36
Carbohydrates (g) 4.15 4.15 3.0 6.11 0.0 0.86 1.06 0.23 0.0 19.55 19.55
Ash (g) 0.28 0.28 0.32 0.28 17.96 0.16 0.11 0.02 0.0 19.4 19.4
Calories (kcal) 16.32 16.32 16.854 27.888 0.0 3.726 5.462 1.182 120.224 207.976 207.976
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.07
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.09 н/д 0.09 0.09
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 0.67 0.43 0.54 0.04 0.11 0.15 3.52 0.0 6.12 6.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.04 0.55 2.04 0.0 0.02 н/д 0.16 0.0 2.85 2.85
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.7 1.4 0.8 0.0 0.5 0.7 0.1 0.0 6.9 6.9
Calcium (mg) 27.968 27.968 7.844 6.72 4.32 25.515 21.12 0.267 0.0 121.722 121.722
Iron (mg) 1.85 1.85 0.41 0.23 0.06 1.67 0.48 0.02 0.0 6.57 6.57
Magnesium (mg) 12.416 12.416 8.056 4.872 0.18 2.97 3.63 0.458 0.0 44.998 44.998
Phosphorus (mg) 11.072 11.072 15.529 35.028 0.0 2.714 1.155 0.991 0.0 77.561 77.561
Potassium (mg) 80.576 80.576 106.742 92.484 1.44 10.989 15.758 8.045 0.0 396.61 396.61
Sodium (mg) 2.816 2.816 1.59 2.184 6976.44 0.743 0.825 0.153 0.0 6987.566 6987.566
Zinc (mg) 0.09 0.09 0.13 0.22 0.02 0.08 0.05 0.01 0.0 0.7 0.7
Copper (mg) 0.072 0.072 0.02 0.013 0.005 0.012 0.009 0.001 0.0 0.204 0.204
Manganese (mg) 0.36 0.36 0.106 0.046 0.018 0.106 0.031 0.004 н/д 1.032 1.032
Selenium (mcg) 0.2 0.2 0.5 3.2 0.0 0.1 0.1 0.0 0.0 4.2 4.2
Vitamin A, IU (IU) 19.136 19.136 2205.33 0.0 0.0 51.3 51.612 119.385 0.0 2465.899 2465.899
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.96 110.293 0.0 0.0 2.565 2.574 5.986 0.0 123.338 123.338
Beta Carotene (mcg) 9.984 9.984 1157.52 0.0 0.0 30.564 н/д 61.923 0.0 1269.975 1269.975
Vitamin E (mg) 0.05 0.05 1.58 0.05 0.0 0.1 н/д 0.06 1.25 3.14 3.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.384 0.384 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 13.12 13.12 697.321 0.0 0.0 11.637 н/д 1.945 0.0 737.143 737.143
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.29 0.29 н/д 0.0 н/д н/д н/д 0.01 н/д 0.59 0.59
Tocopherol, delta (mg) 0.01 0.01 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 1.3 1.3 4.0 1.5 0.0 0.7 1.0 4.9 0.0 14.8 14.8
Thiamin (mg) 0.007 0.007 0.017 0.039 0.0 0.007 0.008 0.002 0.0 0.088 0.088
Riboflavin (mg) 0.015 0.015 0.049 0.013 0.0 0.005 0.007 0.003 0.0 0.108 0.108
Niacin (mg) 0.073 0.073 0.461 0.058 0.0 0.067 0.017 0.037 0.0 0.786 0.786
Pantothenic acid (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.012 0.0 0.012 0.012
Vitamin B-6 (mg) 0.022 0.022 0.13 0.247 0.0 0.007 0.029 0.011 0.0 0.468 0.468
Folate (mcg) 0.64 0.64 5.618 0.168 0.0 3.699 5.066 1.754 0.0 17.584 17.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.7 2.7 5.7 0.0 0.6 н/д 0.2 н/д 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.018 0.0 0.003 н/д 0.0 0.0 0.021 0.021
Threonine (g) н/д н/д н/д 0.039 0.0 0.003 н/д 0.002 0.0 0.044 0.044
Isoleucine (g) н/д н/д н/д 0.055 0.0 0.006 н/д 0.001 0.0 0.062 0.062
Leucine (g) н/д н/д н/д 0.087 0.0 0.006 н/д 0.002 0.0 0.094 0.094
Lysine (g) н/д н/д н/д 0.049 0.0 0.003 н/д 0.002 0.0 0.053 0.053
Methionine (g) н/д н/д н/д 0.029 0.0 н/д н/д 0.0 0.0 0.029 0.029
Cystine (g) н/д н/д н/д 0.014 0.0 н/д н/д 0.001 0.0 0.015 0.015
Phenylalanine (g) н/д н/д н/д 0.04 0.0 н/д н/д 0.002 0.0 0.042 0.042
Tyrosine (g) н/д н/д н/д 0.018 0.0 н/д н/д 0.0 0.0 0.019 0.019
Valine (g) н/д н/д н/д 0.06 0.0 0.007 н/д 0.001 0.0 0.068 0.068
Arginine (g) н/д н/д н/д 0.14 0.0 н/д н/д 0.002 0.0 0.142 0.142
Histidine (g) н/д н/д н/д 0.026 0.0 н/д н/д 0.001 0.0 0.027 0.027
Alanine (g) н/д н/д н/д 0.029 0.0 н/д н/д 0.001 0.0 0.031 0.031
Aspartic acid (g) н/д н/д н/д 0.108 0.0 н/д н/д 0.011 0.0 0.119 0.119
Glutamic acid (g) н/д н/д н/д 0.179 0.0 н/д н/д 0.008 0.0 0.187 0.187
Glycine (g) н/д н/д н/д 0.045 0.0 н/д н/д 0.001 0.0 0.046 0.046
Proline (g) н/д н/д н/д 0.022 0.0 н/д н/д 0.001 0.0 0.023 0.023
Serine (g) н/д н/д н/д 0.042 0.0 н/д н/д 0.002 0.0 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.063 0.063 0.173 0.012 0.0 0.037 0.122 0.001 1.01 1.48 1.48
Phytosterols (mg) 5.888 5.888 4.399 0.672 0.0 2.201 0.957 н/д 34.0 54.005 54.005
Monounsaturated Fat (g) 0.065 0.065 0.146 0.002 0.0 0.006 0.05 0.0 3.091 3.424 3.424
Polyunsaturated (g) 0.072 0.072 0.444 0.032 0.0 0.016 0.039 0.003 8.859 9.537 9.537