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Рецепт Cajun Garlic Pork Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork loin roast
71.44g 		salt
0.5g 		oregano
0.25g 		pepper
0.53g 		garlic
0.92g 		pepper
0.11g 		chili
0.22g 		cumin
0.18g 		Всего в порции Всего в рецепте
Protein (g) 13.77 0.0 0.03 0.06 0.06 0.0 0.03 0.03 13.97 167.64
Total Fat (g) 5.89 0.0 0.03 0.02 0.0 0.0 0.04 0.04 6.02 72.24
Carbohydrates (g) 0.0 0.0 0.16 0.35 0.31 0.01 0.12 0.08 1.01 12.12
Ash (g) 0.71 0.5 0.02 0.02 0.01 0.0 0.02 0.01 1.3 15.6
Calories (kcal) 112.161 0.0 0.765 1.36 1.377 0.033 0.68 0.656 117.033 1404.396
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.12
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.12
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.29 0.0 0.02 0.06 0.54 0.1 0.02 0.01 52.04 624.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.0 0.01 0.0 0.02 0.0 0.05 0.6
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.4 4.8
Calcium (mg) 16.431 0.12 3.94 2.331 1.673 0.007 0.602 1.629 26.734 320.808
Iron (mg) 0.73 0.0 0.11 0.15 0.02 0.0 0.03 0.12 1.16 13.92
Magnesium (mg) 15.002 0.005 0.675 1.035 0.231 0.013 0.368 0.641 17.97 215.64
Phosphorus (mg) 136.451 0.0 0.5 0.923 1.414 0.028 0.657 0.873 140.845 1690.14
Potassium (mg) 242.897 0.04 4.173 6.715 3.707 0.223 4.151 3.129 265.034 3180.408
Sodium (mg) 47.865 193.79 0.038 0.235 0.157 0.004 2.188 0.294 244.571 2934.852
Zinc (mg) 2.11 0.0 0.01 0.01 0.01 0.0 0.01 0.01 2.15 25.8
Copper (mg) 0.057 0.0 0.002 0.006 0.003 0.0 0.001 0.002 0.071 0.852
Manganese (mg) 0.007 0.001 0.012 0.03 0.015 0.0 0.005 0.006 0.075 0.9
Selenium (mcg) 23.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23.5 282.0
Vitamin A, IU (IU) 5.001 0.0 17.258 1.595 0.083 3.316 64.242 2.223 93.717 1124.604
Retinol (mcg) 1.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.429 17.148
Vitamin A, RAE (mcg_RAE) 1.429 0.0 0.863 0.08 0.0 0.166 3.213 0.112 5.863 70.356
Beta Carotene (mcg) н/д 0.0 10.28 0.832 0.046 1.72 32.5 1.334 46.712 560.544
Vitamin E (mg) н/д 0.0 0.05 0.0 0.0 0.0 0.06 0.01 0.12 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.032 0.0 0.0 0.046 0.0 0.078 0.936
Lutein + zeaxanthin (mcg) н/д 0.0 2.155 1.093 0.148 0.054 0.672 0.784 4.906 58.872
Tocopherol, beta (mg) н/д н/д 0.03 0.0 н/д 0.0 0.0 н/д 0.03 0.36
Tocopherol, gamma (mg) н/д н/д 0.05 0.02 н/д 0.0 0.01 н/д 0.08 0.96
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.6 0.0 0.1 0.1 0.3 0.1 0.1 0.0 1.4 16.8
Thiamin (mg) 0.579 0.0 0.001 0.001 0.002 0.0 0.001 0.001 0.584 7.008
Riboflavin (mg) 0.2 0.0 0.001 0.001 0.001 0.0 0.002 0.001 0.206 2.472
Niacin (mg) 3.086 0.0 0.016 0.006 0.006 0.001 0.017 0.008 3.14 37.68
Pantothenic acid (mg) 0.543 0.0 н/д н/д 0.006 0.0 н/д н/д 0.549 6.588
Vitamin B-6 (mg) 0.35 0.0 0.003 0.002 0.011 0.0 0.008 0.001 0.375 4.5
Folate (mcg) 2.858 0.0 0.685 0.053 0.028 0.049 0.217 0.018 3.907 46.884
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Choline (mg) н/д 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.0 н/д н/д 0.001 0.0 н/д н/д 0.179 2.148
Threonine (g) 0.629 0.0 н/д н/д 0.001 0.0 н/д н/д 0.63 7.56
Isoleucine (g) 0.643 0.0 н/д н/д 0.002 0.0 н/д н/д 0.645 7.74
Leucine (g) 1.107 0.0 н/д н/д 0.003 0.0 н/д н/д 1.11 13.32
Lysine (g) 1.236 0.0 н/д н/д 0.002 0.0 н/д н/д 1.238 14.856
Methionine (g) 0.364 0.0 н/д н/д 0.001 0.0 н/д н/д 0.365 4.38
Cystine (g) 0.179 0.0 н/д н/д 0.001 0.0 н/д н/д 0.179 2.148
Phenylalanine (g) 0.55 0.0 н/д н/д 0.002 0.0 н/д н/д 0.552 6.624
Tyrosine (g) 0.479 0.0 н/д н/д 0.001 0.0 н/д н/д 0.479 5.748
Valine (g) 0.75 0.0 н/д н/д 0.003 0.0 н/д н/д 0.753 9.036
Arginine (g) 0.857 0.0 н/д н/д 0.006 0.0 н/д н/д 0.863 10.356
Histidine (g) 0.55 0.0 н/д н/д 0.001 0.0 н/д н/д 0.551 6.612
Alanine (g) 0.8 0.0 н/д н/д 0.001 0.0 н/д н/д 0.801 9.612
Aspartic acid (g) 1.279 0.0 н/д н/д 0.005 0.0 н/д н/д 1.284 15.408
Glutamic acid (g) 2.157 0.0 н/д н/д 0.007 0.0 н/д н/д 2.165 25.98
Glycine (g) 0.657 0.0 н/д н/д 0.002 0.0 н/д н/д 0.659 7.908
Proline (g) 0.55 0.0 н/д н/д 0.001 0.0 н/д н/д 0.551 6.612
Serine (g) 0.572 0.0 н/д н/д 0.002 0.0 н/д н/д 0.573 6.876
Cholesterol (mg) 45.722 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.722 548.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.036 0.0 0.007 0.005 0.001 0.0 0.006 0.003 2.058 24.696
Phytosterols (mg) н/д 0.0 0.508 0.491 н/д н/д 0.18 0.119 1.297 15.564
Monounsaturated Fat (g) 2.665 0.0 0.002 0.005 0.0 0.0 0.008 0.025 2.704 32.448
Polyunsaturated (g) 0.636 0.0 0.013 0.006 0.002 0.0 0.016 0.006 0.679 8.148