Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 6 x potatoes peeled, sliced
- 2 tsp corn oil
- 1 lb andouille sausage cut 1/4" rounds
- 1/2 x green bell pepper seeded, diced
- 1/2 x red bell pepper seeded, diced
- 1/2 tsp seasoning salt
- 1/2 tsp freshly-grnd black pepper
- 1 x onion peeled, diced
Инструкции
- Place sliced potatoes in a large bowl of cool water and allow to sit for 10 min. Drain, rinse and replace water and allow to sit for an additional 10 min; drain.
- Heat oil in a large skillet over medium-high heat. Add in sausage to skillet and saute/fry for about 2 min. Add in potatoes, peppers, seasoning salt and pepper.
- Cover, lower heat to medium, and continue to cook for about 10 min, stirring occasionally. Add in onion and cook mix till ingredients are tender, about 3 more min. Serve hot.
- This recipe yields 4 servings.
- Comments: Spicy andouille sausage makes this dish authentic with Cajun flavor. However, any spicy sausage would be great in this hearty dish.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 405g | |
| Recipe makes 4 servings | |
| Calories 615 | |
| Calories from Fat 343 | 56% |
| Total Fat 38.09g | 48% |
| Saturated Fat 13.17g | 53% |
| Trans Fat 0.01g | |
| Cholesterol 86mg | 29% |
| Sodium 854mg | 36% |
| Potassium 1406mg | 40% |
| Total Carbs 46.6g | 12% |
| Dietary Fiber 6.3g | 21% |
| Sugars 3.94g | 3% |
| Protein 21.57g | 35% |
