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Ингредиенты
- 1 lb fillets
- 1/4 c. lowfat milk
- 1/2 c. flour or possibly pancake mix
- 1 c. cornmeal
- 1 Tbsp. cajun seasoning
- 1/2 tsp salt
- 1/4 tsp pepper
Инструкции
- Mix flour, lowfat milk, and egg in a small bowl. Mix cornmeal, cajun seasoning, salt, and pepper in another small bowl. Dip fillets in wet mix to completely wet surface, then roll in dry mix. Fry fillets in oil in a medium sized skillet till both sides are golden. Serve with with pepper or possibly tobasco
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 293g | |
| Calories 865 | |
| Calories from Fat 45 | 5% |
| Total Fat 5.32g | 7% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 1278mg | 53% |
| Potassium 551mg | 16% |
| Total Carbs 181.03g | 48% |
| Dietary Fiber 10.8g | 36% |
| Sugars 6.52g | 4% |
| Protein 21.02g | 34% |
