Рецепт Cajun Fish Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chili
5.2g 		onion
2.4g 		cod
453.6g 		cream
115.0g 		scallions
11.52g 		muffins
228.0g 		cucumber
115.34g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.24 80.79 2.38 0.21 17.56 0.68 102.49 102.49
Total Fat (g) 0.87 0.03 3.04 22.69 0.02 4.1 0.18 30.94 30.94
Carbohydrates (g) 2.84 1.94 0.0 3.31 0.85 104.88 2.49 116.31 116.31
Ash (g) 0.44 0.08 5.26 0.98 0.09 5.02 0.42 12.28 12.28
Calories (kcal) 16.328 8.328 371.952 221.95 3.686 535.8 13.841 1171.885 1171.885
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.09 0.09 0.09
Sucrose (g) 0.04 н/д н/д 0.0 н/д н/д 0.0 0.04 0.04
Glucose (dextrose) (g) 0.11 н/д н/д 0.0 н/д н/д 0.73 0.84 0.84
Fructose (g) 0.22 н/д н/д 0.0 н/д н/д 0.87 1.09 1.09
Lactose (g) 0.0 н/д н/д 4.03 н/д н/д 0.0 4.03 4.03
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.41 0.12 368.41 85.63 10.35 95.99 111.57 672.47 672.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.37 0.85 0.0 4.03 0.27 н/д 1.59 7.11 7.11
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 0.0 0.3 6.2 0.8 9.2 9.2
Calcium (mg) 14.456 8.712 72.576 126.5 8.294 118.56 16.148 365.246 365.246
Iron (mg) 0.74 0.06 1.72 0.2 0.17 2.03 0.25 5.18 5.18
Magnesium (mg) 8.84 2.928 145.152 11.5 2.304 47.88 13.841 232.445 232.445
Phosphorus (mg) 15.756 8.16 920.808 132.25 4.262 303.24 24.221 1408.698 1408.698
Potassium (mg) 99.632 22.632 1873.368 162.15 31.795 298.68 156.862 2645.12 2645.12
Sodium (mg) 52.52 1.296 244.944 92.0 1.843 1057.92 2.307 1452.83 1452.83
Zinc (mg) 0.14 0.06 2.04 0.44 0.04 1.6 0.2 4.51 4.51
Copper (mg) 0.022 0.004 0.136 0.023 0.009 0.296 0.081 0.572 0.572
Manganese (mg) 0.113 0.009 0.091 0.012 0.018 0.821 0.081 1.144 1.144
Selenium (mcg) 0.3 0.1 150.1 3.0 0.1 н/д 0.1 153.7 153.7
Vitamin A, IU (IU) 1541.8 0.0 181.44 662.4 114.854 0.0 83.045 2583.539 2583.539
Retinol (mcg) 0.0 0.0 54.432 184.0 0.0 0.0 0.0 238.432 238.432
Vitamin A, RAE (mcg_RAE) 77.116 0.0 54.432 186.3 5.76 0.0 4.614 328.222 328.222
Beta Carotene (mcg) 780.0 0.0 0.0 29.9 68.89 н/д 35.755 914.545 914.545
Vitamin E (mg) 1.51 0.01 2.9 0.51 0.06 н/д 0.03 5.02 5.02
Vitamin D (IU) н/д н/д 199.584 н/д н/д н/д н/д 199.584 199.584
Lycopene (mcg) 1.092 0.0 0.0 0.0 0.0 н/д 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 16.12 0.0 0.0 0.0 130.982 н/д 18.454 165.557 165.557
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.16 0.0 0.0 0.05 н/д н/д 0.02 0.23 0.23
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 3.3 0.4 4.5 1.0 2.2 0.2 3.7 15.3 15.3
Thiamin (mg) 0.018 0.01 0.363 0.046 0.007 0.41 0.035 0.889 0.889
Riboflavin (mg) 0.041 0.001 0.318 0.196 0.009 0.342 0.035 0.941 0.941
Niacin (mg) 0.41 0.016 9.344 0.127 0.061 3.58 0.046 13.583 13.583
Pantothenic acid (mg) н/д н/д 0.68 0.391 0.009 1.026 0.277 2.383 2.383
Vitamin B-6 (mg) 0.191 0.029 1.134 0.069 0.007 0.091 0.058 1.579 1.579
Folate (mcg) 5.2 3.984 31.752 8.05 7.373 84.36 16.148 156.866 156.866
Vitamin B-12 (mcg) 0.0 0.0 4.13 0.32 0.0 0.09 0.0 4.54 4.54
Choline (mg) 3.5 0.9 295.7 22.1 0.7 н/д 6.6 329.5 329.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.907 0.046 0.002 0.205 0.012 1.175 1.175
Threonine (g) н/д 0.005 3.538 0.138 0.008 0.547 0.012 4.248 4.248
Isoleucine (g) н/д 0.007 3.72 0.161 0.009 0.73 0.012 4.638 4.638
Leucine (g) н/д 0.008 6.577 0.311 0.013 1.254 0.035 8.197 8.197
Lysine (g) н/д 0.011 7.439 0.265 0.01 0.547 0.035 8.307 8.307
Methionine (g) н/д 0.002 2.404 0.081 0.002 0.319 0.012 2.82 2.82
Cystine (g) н/д 0.004 0.862 0.035 н/д 0.365 0.012 1.277 1.277
Phenylalanine (g) н/д 0.006 3.175 0.15 0.007 0.866 0.035 4.239 4.239
Tyrosine (g) н/д 0.006 2.722 0.15 0.006 0.524 0.0 3.407 3.407
Valine (g) н/д 0.006 4.173 0.196 0.009 0.798 0.012 5.193 5.193
Arginine (g) н/д 0.032 4.854 0.115 0.015 0.684 0.035 5.734 5.734
Histidine (g) н/д 0.003 2.359 0.092 0.003 0.388 0.0 2.845 2.845
Alanine (g) н/д 0.005 4.899 0.115 0.009 0.638 0.035 5.701 5.701
Aspartic acid (g) н/д 0.012 8.256 0.253 0.02 0.912 0.046 9.498 9.498
Glutamic acid (g) н/д 0.045 12.066 0.656 0.044 5.518 0.231 18.558 18.558
Glycine (g) н/д 0.008 3.901 0.069 0.01 0.638 0.035 4.661 4.661
Proline (g) н/д 0.01 2.858 0.299 0.014 1.847 0.012 5.039 5.039
Serine (g) н/д 0.006 3.311 0.184 0.009 0.866 0.035 4.411 4.411
Cholesterol (mg) 0.0 0.0 195.048 59.8 0.0 0.0 0.0 254.848 254.848
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.153 0.004 0.59 13.237 0.003 0.593 0.012 14.592 14.592
Phytosterols (mg) 4.316 2.088 н/д н/д н/д н/д н/д 6.404 6.404
Monounsaturated Fat (g) 0.186 0.004 0.408 5.831 0.003 0.684 0.0 7.116 7.116
Polyunsaturated (g) 0.388 0.011 1.043 0.966 0.008 2.029 0.0 4.445 4.445