Рецепт Cajun Casserole
Порций: 1
Ингредиенты
- 1 lb fresh (warm) sausage (skinned)
- 2 can whole tomatoes, liquid removed and minced
- 1 x peeled eggplant, minced
- 1 lrg onion, minced
- 1 lrg bell pepper, minced
- 3 x or possibly 4 medium zucchini, sliced in rings.
Инструкции
- Brown sausage in large frying pan. Add in the following: eggplant, onions, bell peppers, tomatoes, and zucchini. Smother down, and then transfer to a greased casserole dish. Sprinkle a lot of Parmesan cheese on top. Bake at 350 F for 30 min. Salt and pepper to taste.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1672g | |
Calories 354 | |
Calories from Fat 25 | 7% |
Total Fat 2.91g | 4% |
Saturated Fat 0.54g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 627mg | 26% |
Potassium 3756mg | 107% |
Total Carbs 78.9g | 21% |
Dietary Fiber 28.7g | 96% |
Sugars 40.41g | 27% |
Protein 17.41g | 28% |