Рецепт Cajun Black Bean Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beans
56.7g |
ham hock
85.05g |
water
177.6g |
onion
4.5g |
paprika
1.73g |
cayenne pepper
0.11g |
bell pepper
3.82g |
chili
1.88g |
salt
0.75g |
cumin
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.25 | 14.83 | 0.0 | 0.05 | 0.25 | 0.01 | 0.03 | 0.23 | 0.0 | 0.02 | 27.68 | 221.44 |
Total Fat (g) | 0.81 | 5.24 | 0.0 | 0.0 | 0.22 | 0.02 | 0.01 | 0.31 | 0.0 | 0.03 | 6.64 | 53.12 |
Carbohydrates (g) | 35.36 | 0.59 | 0.0 | 0.42 | 0.96 | 0.06 | 0.18 | 1.02 | 0.0 | 0.06 | 38.65 | 309.2 |
Ash (g) | 2.04 | 2.8 | 0.18 | 0.02 | 0.12 | 0.01 | 0.02 | 0.16 | 0.75 | 0.01 | 6.1 | 48.8 |
Calories (kcal) | 193.343 | 113.115 | 0.0 | 1.8 | 4.985 | 0.358 | 0.764 | 5.888 | 0.0 | 0.492 | 320.744 | 2565.952 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.04 | 0.01 | н/д | 0.0 | 0.01 | н/д | н/д | 0.08 | 0.64 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.09 | 0.05 | н/д | 0.04 | 0.04 | н/д | н/д | 0.22 | 1.76 |
Fructose (g) | н/д | н/д | н/д | 0.06 | 0.12 | н/д | 0.04 | 0.08 | н/д | н/д | 0.3 | 2.4 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.25 | 61.59 | 177.42 | 4.01 | 0.16 | 0.01 | 3.58 | 0.15 | 0.0 | 0.01 | 253.19 | 2025.52 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.2 | н/д | 0.0 | 0.19 | 0.18 | 0.01 | 0.09 | 0.13 | 0.0 | 0.0 | 1.81 | 14.48 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 8.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 10.1 | 80.8 |
Calcium (mg) | 69.739 | 5.953 | 5.328 | 1.035 | 3.053 | 0.167 | 0.382 | 5.213 | 0.18 | 1.222 | 92.272 | 738.176 |
Iron (mg) | 2.85 | 0.91 | 0.0 | 0.01 | 0.41 | 0.01 | 0.01 | 0.27 | 0.0 | 0.09 | 4.55 | 36.4 |
Magnesium (mg) | 96.955 | 17.01 | 1.776 | 0.45 | 3.191 | 0.171 | 0.382 | 3.188 | 0.008 | 0.48 | 123.61 | 988.88 |
Phosphorus (mg) | 199.58 | 236.436 | 0.0 | 1.305 | 5.951 | 0.33 | 0.764 | 5.681 | 0.0 | 0.655 | 450.701 | 3605.608 |
Potassium (mg) | 840.842 | 231.333 | 0.0 | 6.57 | 40.434 | 2.266 | 6.682 | 35.925 | 0.06 | 2.347 | 1166.458 | 9331.664 |
Sodium (mg) | 2.835 | 1029.09 | 7.104 | 0.18 | 0.587 | 0.034 | 0.115 | 18.938 | 290.685 | 0.221 | 1349.787 | 10798.296 |
Zinc (mg) | 2.07 | 1.96 | 0.02 | 0.01 | 0.07 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 4.19 | 33.52 |
Copper (mg) | 0.476 | 0.094 | 0.018 | 0.002 | 0.011 | 0.0 | 0.003 | 0.008 | 0.0 | 0.001 | 0.612 | 4.896 |
Manganese (mg) | 0.601 | 0.026 | 0.0 | 0.006 | 0.014 | 0.002 | 0.005 | 0.041 | 0.001 | 0.004 | 0.7 | 5.6 |
Selenium (mcg) | 1.8 | 13.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.0 | 128.0 |
Vitamin A, IU (IU) | 0.0 | 4.252 | 0.0 | 0.09 | 909.679 | 46.811 | 14.127 | 555.938 | 0.0 | 1.667 | 1532.564 | 12260.512 |
Retinol (mcg) | 0.0 | 1.701 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.701 | 13.608 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.701 | 0.0 | 0.0 | 45.488 | 2.341 | 0.687 | 27.806 | 0.0 | 0.084 | 78.108 | 624.864 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.045 | 477.463 | 24.57 | 7.942 | 281.25 | 0.0 | 1.0 | 792.27 | 6338.16 |
Vitamin E (mg) | 0.12 | н/д | 0.0 | 0.0 | 0.51 | 0.03 | 0.01 | 0.54 | 0.0 | 0.0 | 1.23 | 9.84 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.394 | 0.0 | 0.0 | 0.394 | 3.152 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.18 | 226.958 | 14.802 | 13.02 | 5.813 | 0.0 | 0.588 | 261.36 | 2090.88 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.06 | н/д | 0.0 | 0.06 | н/д | н/д | 0.11 | 0.88 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 19.3 | 0.0 | 0.3 | 1.2 | 0.1 | 3.1 | 1.2 | 0.0 | 0.0 | 25.2 | 201.6 |
Thiamin (mg) | 0.51 | 0.451 | 0.0 | 0.002 | 0.011 | 0.0 | 0.002 | 0.007 | 0.0 | 0.001 | 0.985 | 7.88 |
Riboflavin (mg) | 0.108 | 0.162 | 0.0 | 0.001 | 0.03 | 0.001 | 0.001 | 0.015 | 0.0 | 0.0 | 0.318 | 2.544 |
Niacin (mg) | 1.111 | 2.152 | 0.0 | 0.005 | 0.264 | 0.01 | 0.018 | 0.148 | 0.0 | 0.006 | 3.715 | 29.72 |
Pantothenic acid (mg) | 0.51 | 0.561 | 0.0 | 0.005 | 0.031 | н/д | 0.004 | н/д | 0.0 | н/д | 1.112 | 8.896 |
Vitamin B-6 (mg) | 0.164 | 0.196 | 0.0 | 0.005 | 0.069 | 0.003 | 0.008 | 0.069 | 0.0 | 0.001 | 0.515 | 4.12 |
Folate (mcg) | 251.742 | 3.402 | 0.0 | 0.855 | 1.829 | 0.119 | 0.382 | 1.875 | 0.0 | 0.013 | 260.217 | 2081.736 |
Vitamin B-12 (mcg) | 0.0 | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 4.64 |
Choline (mg) | 37.6 | н/д | 0.0 | 0.3 | 0.9 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 40.4 | 323.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.147 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.148 | 1.184 |
Threonine (g) | 0.516 | н/д | н/д | 0.001 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.518 | 4.144 |
Isoleucine (g) | 0.539 | н/д | н/д | 0.0 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.54 | 4.32 |
Leucine (g) | 0.981 | н/д | н/д | 0.001 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.984 | 7.872 |
Lysine (g) | 0.839 | н/д | н/д | 0.002 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.842 | 6.736 |
Methionine (g) | 0.187 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.187 | 1.496 |
Cystine (g) | 0.136 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.136 | 1.088 |
Phenylalanine (g) | 0.663 | н/д | н/д | 0.001 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | 0.668 | 5.344 |
Tyrosine (g) | 0.346 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.347 | 2.776 |
Valine (g) | 0.641 | н/д | н/д | 0.001 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.643 | 5.144 |
Arginine (g) | 0.76 | н/д | н/д | 0.005 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.765 | 6.12 |
Histidine (g) | 0.34 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.341 | 2.728 |
Alanine (g) | 0.516 | н/д | н/д | 0.001 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.518 | 4.144 |
Aspartic acid (g) | 1.48 | н/д | н/д | 0.004 | н/д | н/д | 0.008 | н/д | 0.0 | н/д | 1.492 | 11.936 |
Glutamic acid (g) | 1.865 | н/д | н/д | 0.012 | н/д | н/д | 0.007 | н/д | 0.0 | н/д | 1.884 | 15.072 |
Glycine (g) | 0.476 | н/д | н/д | 0.001 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.479 | 3.832 |
Proline (g) | 0.522 | н/д | н/д | 0.0 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.523 | 4.184 |
Serine (g) | 0.669 | н/д | н/д | 0.001 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.672 | 5.376 |
Cholesterol (mg) | 0.0 | 60.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.385 | 483.08 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.21 | 1.42 | 0.0 | 0.002 | 0.036 | 0.004 | 0.002 | 0.055 | 0.0 | 0.002 | 1.731 | 13.848 |
Phytosterols (mg) | н/д | н/д | н/д | 0.675 | 3.019 | 0.093 | 0.344 | 1.556 | 0.0 | 0.089 | 5.776 | 46.208 |
Monounsaturated Fat (g) | 0.068 | 2.262 | 0.0 | 0.0 | 0.021 | 0.003 | 0.0 | 0.067 | 0.0 | 0.018 | 2.441 | 19.528 |
Polyunsaturated (g) | 0.346 | 0.663 | 0.0 | 0.001 | 0.144 | 0.009 | 0.002 | 0.14 | 0.0 | 0.004 | 1.31 | 10.48 |