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Рецепт Cajun Baked Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 lb FISH FILLETS FLAT FZ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fish
1133.98g 		butter
37.83g 		garlic dehy gra
0.7g 		lemon
14.05g 		pepper
0.53g 		pepper
0.64g 		oregano
0.5g 		paprika
1.15g 		paprika
1.15g 		salt table
4.5g 		Всего в порции Всего в рецепте
Protein (g) 204.23 0.32 0.12 0.15 0.06 0.01 0.06 0.17 0.17 0.0 205.28 2463.36
Total Fat (g) 27.33 30.69 0.01 0.04 0.02 0.0 0.05 0.15 0.15 0.0 58.43 701.16
Carbohydrates (g) 0.0 0.02 0.51 1.31 0.35 0.04 0.32 0.64 0.64 0.0 3.83 45.96
Ash (g) н/д 0.8 0.02 0.04 0.02 0.0 0.04 0.08 0.08 4.49 5.58 66.96
Calories (kcal) 1122.635 271.265 2.324 4.073 1.36 0.197 1.53 3.324 3.324 0.0 1410.031 16920.372
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01 н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.01 0.03 0.03 н/д 0.08 0.96
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.08 0.08 н/д 0.17 2.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 897.65 6.0 0.05 12.5 0.06 0.59 0.04 0.11 0.11 0.01 917.11 11005.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.17 0.35 0.0 0.03 0.02 0.12 0.12 0.0 0.83 9.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.1 0.0 0.2 0.4 0.4 0.0 1.7 20.4
Calcium (mg) 170.096 9.08 0.56 3.652 2.331 0.044 7.88 2.036 2.036 1.08 198.794 2385.528
Iron (mg) 4.08 0.01 0.02 0.08 0.15 0.0 0.22 0.27 0.27 0.01 5.13 61.56
Magnesium (mg) 498.949 0.757 0.406 1.124 1.035 0.076 1.35 2.128 2.128 0.045 507.996 6095.952
Phosphorus (mg) 3424.605 9.08 2.919 2.247 0.923 0.165 1.0 3.968 3.968 0.0 3448.874 41386.488
Potassium (mg) 3844.175 9.08 7.707 19.382 6.715 1.341 8.345 26.956 26.956 0.36 3951.017 47412.204
Sodium (mg) 952.539 217.92 0.182 0.281 0.235 0.025 0.075 0.391 0.391 1744.11 2916.149 34993.788
Zinc (mg) 6.01 0.03 0.02 0.01 0.01 0.0 0.02 0.05 0.05 0.0 6.2 74.4
Copper (mg) 0.454 0.0 0.001 0.006 0.006 0.0 0.005 0.007 0.007 0.001 0.486 5.832
Manganese (mg) н/д 0.0 0.004 0.004 0.03 0.001 0.023 0.01 0.01 0.005 0.086 1.032
Selenium (mcg) 308.4 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 309.3 3711.6
Vitamin A, IU (IU) н/д 945.455 0.0 3.09 1.595 19.898 34.515 606.453 606.453 0.0 2217.457 26609.484
Retinol (mcg) 283.494 253.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 537.355 6448.26
Vitamin A, RAE (mcg_RAE) 283.494 258.78 0.0 0.14 0.08 0.998 1.725 30.326 30.326 0.0 605.868 7270.416
Beta Carotene (mcg) 0.0 59.777 0.0 0.421 0.832 10.321 20.56 318.309 318.309 0.0 728.528 8742.336
Vitamin E (mg) 7.26 0.88 0.0 0.02 0.0 0.01 0.09 0.34 0.34 0.0 8.95 107.4
Vitamin D (IU) н/д 21.187 н/д н/д н/д н/д н/д н/д н/д н/д 21.187 254.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.545 1.093 0.324 4.31 151.306 151.306 0.0 309.883 3718.596
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.05 0.0 0.0 н/д 0.06 0.72
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.02 0.0 0.1 0.04 0.04 н/д 0.2 2.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.0 0.0 н/д 0.02 0.24
Vitamin C (mg) 3.4 0.0 0.1 7.4 0.1 0.8 0.3 0.8 0.8 0.0 13.8 165.6
Thiamin (mg) 1.021 0.004 0.003 0.006 0.001 0.0 0.002 0.007 0.007 0.0 1.051 12.612
Riboflavin (mg) 0.907 0.011 0.001 0.003 0.001 0.001 0.002 0.02 0.02 0.0 0.966 11.592
Niacin (mg) 24.607 0.015 0.005 0.014 0.006 0.006 0.031 0.176 0.176 0.0 25.037 300.444
Pantothenic acid (mg) н/д 0.042 н/д 0.027 н/д 0.002 н/д 0.02 0.02 0.0 0.111 1.332
Vitamin B-6 (mg) 1.474 0.0 0.021 0.011 0.002 0.002 0.006 0.046 0.046 0.0 1.608 19.296
Folate (mcg) 56.699 1.135 0.014 1.545 0.053 0.292 1.37 1.219 1.219 0.0 63.546 762.552
Vitamin B-12 (mcg) 42.3 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.36 508.32
Choline (mg) 777.9 7.1 0.5 0.7 0.1 0.0 0.2 0.6 0.6 0.0 787.7 9452.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.002 н/д н/д 0.0 н/д н/д н/д 0.0 0.005 0.06
Threonine (g) н/д 0.015 0.003 н/д н/д 0.0 н/д н/д н/д 0.0 0.019 0.228
Isoleucine (g) н/д 0.019 0.005 н/д н/д 0.0 н/д н/д н/д 0.0 0.024 0.288
Leucine (g) н/д 0.03 0.007 н/д н/д 0.0 н/д н/д н/д 0.0 0.038 0.456
Lysine (g) н/д 0.026 0.004 н/д н/д 0.0 н/д н/д н/д 0.0 0.031 0.372
Methionine (g) н/д 0.008 0.002 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.12
Cystine (g) н/д 0.004 0.001 н/д н/д 0.0 н/д н/д н/д 0.0 0.005 0.06
Phenylalanine (g) н/д 0.015 0.003 н/д н/д 0.0 н/д н/д н/д 0.0 0.019 0.228
Tyrosine (g) н/д 0.015 0.002 н/д н/д 0.0 н/д н/д н/д 0.0 0.017 0.204
Valine (g) н/д 0.023 0.005 н/д н/д 0.0 н/д н/д н/д 0.0 0.028 0.336
Arginine (g) н/д 0.011 0.012 н/д н/д 0.0 н/д н/д н/д 0.0 0.023 0.276
Histidine (g) н/д 0.008 0.002 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.12
Alanine (g) н/д 0.011 0.002 н/д н/д 0.0 н/д н/д н/д 0.0 0.014 0.168
Aspartic acid (g) н/д 0.023 0.009 н/д н/д 0.002 н/д н/д н/д 0.0 0.034 0.408
Glutamic acid (g) н/д 0.068 0.015 н/д н/д 0.001 н/д н/д н/д 0.0 0.084 1.008
Glycine (g) н/д 0.008 0.004 н/д н/д 0.0 н/д н/д н/д 0.0 0.011 0.132
Proline (g) н/д 0.03 0.002 н/д н/д 0.0 н/д н/д н/д 0.0 0.032 0.384
Serine (g) н/д 0.019 0.004 н/д н/д 0.0 н/д н/д н/д 0.0 0.023 0.276
Cholesterol (mg) 725.744 81.342 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 807.086 9685.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.443 19.435 0.001 0.006 0.005 0.0 0.013 0.024 0.024 0.0 24.952 299.424
Phytosterols (mg) н/д н/д 0.056 н/д 0.491 н/д 1.015 2.013 2.013 0.0 5.587 67.044
Monounsaturated Fat (g) 10.206 7.953 0.0 0.001 0.005 0.0 0.003 0.014 0.014 0.0 18.197 218.364
Polyunsaturated (g) 7.938 1.15 0.003 0.013 0.006 0.0 0.026 0.096 0.096 0.0 9.327 111.924