Рецепт Cajan Fried Catfish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cornmeal
59.63g |
flour
15.63g |
salt
6.0g |
cayenne pepper
0.9g |
garlic
0.35g |
catfish
159.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.32 | 1.61 | 0.0 | 0.11 | 0.06 | 24.72 | 30.83 | 61.66 |
| Total Fat (g) | 1.07 | 0.15 | 0.0 | 0.16 | 0.0 | 12.07 | 13.45 | 26.9 |
| Carbohydrates (g) | 47.19 | 11.92 | 0.0 | 0.51 | 0.25 | 0.0 | 59.88 | 119.76 |
| Ash (g) | 0.32 | 0.07 | 5.99 | 0.05 | 0.01 | 1.59 | 8.04 | 16.08 |
| Calories (kcal) | 220.016 | 56.875 | 0.0 | 2.862 | 1.162 | 214.65 | 495.565 | 991.13 |
| Starch (g) | 43.87 | н/д | н/д | н/д | н/д | н/д | 43.87 | 87.74 |
| Sucrose (g) | 0.44 | н/д | н/д | н/д | н/д | н/д | 0.44 | 0.88 |
| Glucose (dextrose) (g) | 0.34 | н/д | н/д | н/д | н/д | н/д | 0.34 | 0.68 |
| Fructose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.22 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.71 | 1.86 | 0.01 | 0.07 | 0.02 | 119.85 | 128.54 | 257.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.99 | 0.04 | 0.0 | 0.09 | 0.09 | 0.0 | 1.21 | 2.42 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 6.2 |
| Calcium (mg) | 1.789 | 2.344 | 1.44 | 1.332 | 0.28 | 14.31 | 21.495 | 42.99 |
| Iron (mg) | 0.66 | 0.73 | 0.02 | 0.07 | 0.01 | 0.8 | 2.28 | 4.56 |
| Magnesium (mg) | 20.869 | 3.438 | 0.06 | 1.368 | 0.203 | 36.57 | 62.507 | 125.014 |
| Phosphorus (mg) | 62.606 | 16.875 | 0.0 | 2.637 | 1.46 | 321.18 | 404.758 | 809.516 |
| Potassium (mg) | 90.63 | 16.719 | 0.48 | 18.126 | 3.854 | 475.41 | 605.218 | 1210.436 |
| Sodium (mg) | 4.174 | 0.313 | 2325.48 | 0.27 | 0.091 | 84.27 | 2414.597 | 4829.194 |
| Zinc (mg) | 0.42 | 0.11 | 0.01 | 0.02 | 0.01 | 1.18 | 1.75 | 3.5 |
| Copper (mg) | 0.048 | 0.022 | 0.002 | 0.003 | 0.001 | 0.159 | 0.234 | 0.468 |
| Manganese (mg) | 0.107 | 0.106 | 0.006 | 0.018 | 0.002 | 0.032 | 0.271 | 0.542 |
| Selenium (mcg) | 6.9 | 5.3 | 0.0 | 0.1 | 0.1 | 20.0 | 32.5 | 65.0 |
| Vitamin A, IU (IU) | 127.598 | 0.0 | 0.0 | 374.49 | 0.0 | 79.5 | 581.588 | 1163.176 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.85 | 23.85 | 47.7 |
| Vitamin A, RAE (mcg_RAE) | 6.559 | 0.0 | 0.0 | 18.729 | 0.0 | 23.85 | 49.138 | 98.276 |
| Beta Carotene (mcg) | 57.836 | 0.0 | 0.0 | 196.56 | 0.0 | 0.0 | 254.396 | 508.792 |
| Vitamin E (mg) | 0.1 | 0.01 | 0.0 | 0.27 | 0.0 | 1.91 | 2.28 | 4.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 807.919 | 2.813 | 0.0 | 118.413 | 0.0 | 0.0 | 929.144 | 1858.288 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | н/д | н/д | 0.0 | н/д | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.35 | 0.06 | н/д | н/д | 0.0 | н/д | 0.41 | 0.82 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.0 | 1.7 | 3.4 |
| Thiamin (mg) | 0.083 | 0.123 | 0.0 | 0.003 | 0.002 | 0.572 | 0.784 | 1.568 |
| Riboflavin (mg) | 0.03 | 0.077 | 0.0 | 0.008 | 0.001 | 0.127 | 0.242 | 0.484 |
| Niacin (mg) | 0.596 | 0.922 | 0.0 | 0.078 | 0.002 | 3.657 | 5.256 | 10.512 |
| Pantothenic acid (mg) | 0.167 | 0.069 | 0.0 | н/д | н/д | 0.954 | 1.19 | 2.38 |
| Vitamin B-6 (mg) | 0.119 | 0.006 | 0.0 | 0.022 | 0.01 | 0.302 | 0.46 | 0.92 |
| Folate (mcg) | 17.888 | 28.594 | 0.0 | 0.954 | 0.007 | 15.9 | 63.342 | 126.684 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.93 | 3.93 | 7.86 |
| Choline (mg) | 6.4 | 1.6 | 0.0 | 0.5 | 0.2 | 103.4 | 112.1 | 224.2 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 48.126 |
| Tryptophan (g) | 0.024 | 0.02 | 0.0 | н/д | 0.001 | 0.27 | 0.315 | 0.63 |
| Threonine (g) | 0.107 | 0.044 | 0.0 | н/д | 0.002 | 1.081 | 1.234 | 2.468 |
| Isoleucine (g) | 0.149 | 0.056 | 0.0 | н/д | 0.002 | 1.145 | 1.352 | 2.704 |
| Leucine (g) | 0.614 | 0.111 | 0.0 | н/д | 0.004 | 2.003 | 2.732 | 5.464 |
| Lysine (g) | 0.066 | 0.036 | 0.0 | н/д | 0.002 | 2.274 | 2.377 | 4.754 |
| Methionine (g) | 0.101 | 0.028 | 0.0 | н/д | 0.001 | 0.731 | 0.862 | 1.724 |
| Cystine (g) | 0.095 | 0.034 | 0.0 | н/д | 0.001 | 0.27 | 0.401 | 0.802 |
| Phenylalanine (g) | 0.221 | 0.081 | 0.0 | н/д | 0.002 | 0.97 | 1.273 | 2.546 |
| Tyrosine (g) | 0.113 | 0.048 | 0.0 | н/д | 0.001 | 0.843 | 1.005 | 2.01 |
| Valine (g) | 0.203 | 0.066 | 0.0 | н/д | 0.002 | 1.272 | 1.543 | 3.086 |
| Arginine (g) | 0.143 | 0.066 | 0.0 | н/д | 0.006 | 1.479 | 1.693 | 3.386 |
| Histidine (g) | 0.107 | 0.036 | 0.0 | н/д | 0.001 | 0.731 | 0.876 | 1.752 |
| Alanine (g) | 0.34 | 0.052 | 0.0 | н/д | 0.001 | 1.495 | 1.887 | 3.774 |
| Aspartic acid (g) | 0.28 | 0.069 | 0.0 | н/д | 0.005 | 2.528 | 2.882 | 5.764 |
| Glutamic acid (g) | 0.882 | 0.544 | 0.0 | н/д | 0.007 | 3.689 | 5.122 | 10.244 |
| Glycine (g) | 0.131 | 0.058 | 0.0 | н/д | 0.002 | 1.193 | 1.383 | 2.766 |
| Proline (g) | 0.453 | 0.188 | 0.0 | н/д | 0.001 | 0.875 | 1.516 | 3.032 |
| Serine (g) | 0.209 | 0.081 | 0.0 | н/д | 0.002 | 1.018 | 1.309 | 2.618 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.73 | 74.73 | 149.46 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.113 | 0.025 | 0.0 | 0.029 | 0.0 | 2.814 | 2.982 | 5.964 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.747 | 0.028 | н/д | 0.775 | 1.55 |
| Monounsaturated Fat (g) | 0.209 | 0.014 | 0.0 | 0.025 | 0.0 | 5.708 | 5.956 | 11.912 |
| Polyunsaturated (g) | 0.435 | 0.064 | 0.0 | 0.075 | 0.001 | 2.496 | 3.072 | 6.144 |