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Add a photoПорций: 4
Ингредиенты
- 4 x fresh cactus pads (or possibly 1 pint jar cactus shoots)
- 1/2 c. minced green onion
- 1 c. minced tomato
- 1/4 c. minced cilantro leaves
- 1 x fresh green jalapeno stems and ribs removed and minced
- 1 x garlic clove mashed
- 3 Tbsp. extra-virgin extra virgin olive oil
- 2 Tbsp. fresh lime juice
Инструкции
- Begin by blanching cactus pads in salted boiling water till tender, for about 5 min; then shock in ice water.
- Julienne cactus pads into strips lengthwise. In a small salad bowl, fold in the green onion, tomato, cilantro, jalapeno, and cactus pads.
- In separate bowl mix garlic, oil and lime juice. Add in all the other ingredients and season to taste with salt and pepper.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 4 servings | |
| Calories 103 | |
| Calories from Fat 90 | 87% |
| Total Fat 10.23g | 13% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 129mg | 4% |
| Total Carbs 3.09g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.31g | 1% |
| Protein 0.61g | 1% |
