Рецепт Cacik (Yogurt And Cucumber Sauce) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cucumber
204.4g |
garlics
7.83g |
full-fat
168.0g |
dill
0.33g |
mint
0.59g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.21 | 0.5 | 58.03 | 0.01 | 0.02 | 0.0 | 59.76 | 59.76 |
| Total Fat (g) | 0.33 | 0.04 | 34.69 | 0.0 | 0.0 | 13.5 | 48.57 | 48.57 |
| Carbohydrates (g) | 4.42 | 2.59 | 59.12 | 0.02 | 0.05 | 0.0 | 66.2 | 66.2 |
| Ash (g) | 0.74 | 0.12 | 7.49 | 0.01 | 0.01 | 0.0 | 8.37 | 8.37 |
| Calories (kcal) | 24.528 | 11.667 | 732.48 | 0.142 | 0.258 | 119.34 | 888.415 | 888.415 |
| Starch (g) | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.16 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.29 | н/д | н/д | н/д | н/д | н/д | 1.29 | 1.29 |
| Fructose (g) | 1.53 | н/д | н/д | н/д | н/д | н/д | 1.53 | 1.53 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 197.72 | 4.59 | 8.67 | 0.28 | 0.5 | 0.0 | 211.76 | 211.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.82 | 0.08 | 12.6 | н/д | н/д | 0.0 | 15.5 | 15.5 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.2 | 16.1 | 0.0 | 0.0 | 0.0 | 17.8 | 17.8 |
| Calcium (mg) | 28.616 | 14.172 | 346.08 | 0.687 | 1.167 | 0.135 | 390.857 | 390.857 |
| Iron (mg) | 0.45 | 0.13 | 10.7 | 0.02 | 0.07 | 0.08 | 11.45 | 11.45 |
| Magnesium (mg) | 24.528 | 1.958 | 720.72 | 0.182 | 0.369 | 0.0 | 747.757 | 747.757 |
| Phosphorus (mg) | 42.924 | 11.98 | 829.92 | 0.218 | 0.352 | 0.0 | 885.394 | 885.394 |
| Potassium (mg) | 277.984 | 31.398 | 4225.2 | 2.438 | 2.685 | 0.135 | 4539.841 | 4539.841 |
| Sodium (mg) | 4.088 | 1.331 | 21.84 | 0.202 | 0.176 | 0.27 | 27.907 | 27.907 |
| Zinc (mg) | 0.35 | 0.09 | 6.59 | 0.0 | 0.01 | 0.0 | 7.03 | 7.03 |
| Copper (mg) | 0.143 | 0.023 | 4.906 | 0.0 | 0.001 | 0.0 | 5.074 | 5.074 |
| Manganese (mg) | 0.143 | 0.131 | 3.83 | 0.004 | 0.007 | 0.0 | 4.115 | 4.115 |
| Selenium (mcg) | 0.2 | 1.1 | 12.6 | н/д | н/д | 0.0 | 13.9 | 13.9 |
| Vitamin A, IU (IU) | 147.168 | 0.705 | 201.6 | 25.5 | 23.769 | 0.0 | 398.742 | 398.742 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 8.176 | 0.0 | 10.08 | 1.275 | 1.19 | 0.0 | 20.722 | 20.722 |
| Beta Carotene (mcg) | 63.364 | 0.392 | 120.96 | н/д | н/д | 0.0 | 184.716 | 184.716 |
| Vitamin E (mg) | 0.06 | 0.01 | 3.28 | н/д | н/д | 1.94 | 5.28 | 5.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 32.704 | 1.253 | 0.0 | н/д | н/д | 0.0 | 33.957 | 33.957 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.04 | н/д | н/д | н/д | н/д | 0.11 | 0.15 | 0.15 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.5 | 2.4 | 0.0 | 0.3 | 0.1 | 0.0 | 9.3 | 9.3 |
| Thiamin (mg) | 0.061 | 0.016 | 0.974 | 0.0 | 0.0 | 0.0 | 1.052 | 1.052 |
| Riboflavin (mg) | 0.061 | 0.009 | 1.949 | 0.001 | 0.001 | 0.0 | 2.021 | 2.021 |
| Niacin (mg) | 0.082 | 0.055 | 7.258 | 0.005 | 0.006 | 0.0 | 7.405 | 7.405 |
| Pantothenic acid (mg) | 0.491 | 0.047 | 2.671 | 0.001 | 0.001 | 0.0 | 3.212 | 3.212 |
| Vitamin B-6 (mg) | 0.102 | 0.097 | 0.773 | 0.001 | 0.001 | 0.0 | 0.974 | 0.974 |
| Folate (mcg) | 28.616 | 0.235 | 579.6 | 0.496 | 0.616 | 0.0 | 609.562 | 609.562 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.7 | 1.8 | 320.2 | н/д | н/д | 0.0 | 333.7 | 333.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.005 | 0.84 | 0.0 | 0.0 | 0.0 | 0.866 | 0.866 |
| Threonine (g) | 0.02 | 0.013 | 2.52 | 0.0 | 0.001 | 0.0 | 2.554 | 2.554 |
| Isoleucine (g) | 0.02 | 0.017 | 2.822 | 0.001 | 0.001 | 0.0 | 2.862 | 2.862 |
| Leucine (g) | 0.061 | 0.024 | 4.721 | 0.001 | 0.001 | 0.0 | 4.808 | 4.808 |
| Lysine (g) | 0.061 | 0.021 | 3.864 | 0.001 | 0.001 | 0.0 | 3.948 | 3.948 |
| Methionine (g) | 0.02 | 0.006 | 0.79 | 0.0 | 0.0 | 0.0 | 0.817 | 0.817 |
| Cystine (g) | 0.02 | 0.005 | 0.941 | 0.0 | 0.0 | 0.0 | 0.967 | 0.967 |
| Phenylalanine (g) | 0.061 | 0.014 | 3.024 | 0.0 | 0.001 | 0.0 | 3.101 | 3.101 |
| Tyrosine (g) | 0.0 | 0.006 | 2.201 | 0.0 | 0.001 | 0.0 | 2.208 | 2.208 |
| Valine (g) | 0.02 | 0.023 | 2.89 | 0.0 | 0.001 | 0.0 | 2.934 | 2.934 |
| Arginine (g) | 0.061 | 0.049 | 4.502 | 0.0 | 0.001 | 0.0 | 4.614 | 4.614 |
| Histidine (g) | 0.0 | 0.009 | 1.562 | 0.0 | 0.0 | 0.0 | 1.572 | 1.572 |
| Alanine (g) | 0.061 | 0.01 | 2.738 | 0.001 | 0.001 | 0.0 | 2.812 | 2.812 |
| Aspartic acid (g) | 0.082 | 0.038 | 7.291 | 0.001 | 0.002 | 0.0 | 7.415 | 7.415 |
| Glutamic acid (g) | 0.409 | 0.063 | 11.239 | 0.001 | 0.002 | 0.0 | 11.714 | 11.714 |
| Glycine (g) | 0.061 | 0.016 | 2.688 | 0.001 | 0.001 | 0.0 | 2.766 | 2.766 |
| Proline (g) | 0.02 | 0.008 | 3.394 | 0.001 | 0.001 | 0.0 | 3.424 | 3.424 |
| Serine (g) | 0.061 | 0.015 | 3.36 | 0.001 | 0.001 | 0.0 | 3.437 | 3.437 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.007 | 5.023 | 0.0 | 0.001 | 1.864 | 6.916 | 6.916 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.059 | 29.835 | 29.894 | 29.894 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 7.661 | 0.003 | 0.0 | 9.85 | 17.514 | 17.514 |
| Polyunsaturated (g) | 0.0 | 0.02 | 19.589 | 0.0 | 0.002 | 1.42 | 21.031 | 21.031 |