Рецепт Cabbage With Turkey Sausage - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
142.8g 		onion
33.75g 		turkey
132.96g 		apple juice
62.0g 		mustard
3.75g 		cider vinegar
3.73g 		sugar
3.44g 		caraway
1.23g 		Всего в порции Всего в рецепте
Protein (g) 1.83 0.37 28.94 0.06 0.16 0.0 0.0 0.31 31.68 126.72
Total Fat (g) 0.14 0.03 3.8 0.08 0.15 0.0 0.0 0.36 4.57 18.28
Carbohydrates (g) 8.28 3.15 0.0 7.01 0.2 0.03 3.37 0.04 22.08 88.32
Ash (g) 0.91 0.12 1.29 0.14 0.14 0.01 0.02 0.04 2.66 10.64
Calories (kcal) 35.7 13.5 158.22 28.52 2.513 0.782 13.063 4.634 256.932 1027.728
Starch (g) 0.0 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Sucrose (g) 0.11 0.33 н/д 0.78 0.01 0.0 3.25 н/д 4.49 17.96
Glucose (dextrose) (g) 2.38 0.66 н/д 1.63 0.02 0.0 0.05 н/д 4.75 19.0
Fructose (g) 2.07 0.44 н/д 3.55 0.01 0.01 0.04 н/д 6.11 24.44
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.01 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 131.63 30.07 98.6 54.71 3.1 3.49 0.05 0.48 322.14 1288.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.57 1.43 0.0 5.96 0.03 0.01 3.34 н/д 15.35 61.4
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.6 0.0 0.1 0.1 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 57.12 7.763 18.614 4.96 2.175 0.261 2.853 8.295 102.04 408.16
Iron (mg) 0.67 0.07 1.93 0.07 0.06 0.01 0.02 0.01 2.84 11.36
Magnesium (mg) 17.136 3.375 33.24 3.1 1.838 0.186 0.309 0.271 59.455 237.82
Phosphorus (mg) 37.128 9.788 259.268 4.34 3.975 0.298 0.138 6.039 320.974 1283.896
Potassium (mg) 242.76 49.275 393.556 62.62 5.175 2.719 4.572 1.146 761.823 3047.292
Sodium (mg) 25.704 1.35 93.071 2.48 42.563 0.186 0.963 8.504 174.82 699.28
Zinc (mg) 0.26 0.06 3.15 0.01 0.02 0.0 0.0 0.04 3.54 14.16
Copper (mg) 0.029 0.014 0.146 0.006 0.003 0.0 0.002 0.0 0.2 0.8
Manganese (mg) 0.228 0.044 0.027 0.043 0.016 0.009 0.002 0.0 0.37 1.48
Selenium (mcg) 0.4 0.2 35.2 0.1 1.2 0.0 0.0 0.2 37.4 149.6
Vitamin A, IU (IU) 139.944 0.675 0.0 0.62 2.663 0.0 0.0 12.991 156.892 627.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.229 3.229 12.916
Vitamin A, RAE (mcg_RAE) 7.14 0.0 0.0 0.0 0.15 0.0 0.0 3.34 10.63 42.52
Beta Carotene (mcg) 59.976 0.338 0.0 0.0 1.088 0.0 0.0 н/д 61.401 245.604
Vitamin E (mg) 0.21 0.01 0.47 0.01 0.01 0.0 0.0 н/д 0.71 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 42.84 1.35 0.0 9.92 0.675 0.0 0.0 н/д 54.785 219.14
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.08 н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 52.3 2.5 0.0 0.6 0.1 0.0 0.0 0.0 55.4 221.6
Thiamin (mg) 0.086 0.017 0.093 0.012 0.013 0.0 0.0 0.0 0.221 0.884
Riboflavin (mg) 0.057 0.01 0.226 0.012 0.001 0.0 0.0 0.006 0.312 1.248
Niacin (mg) 0.328 0.041 6.036 0.043 0.02 0.0 0.004 0.002 6.474 25.896
Pantothenic acid (mg) 0.3 0.041 1.21 0.031 0.011 0.0 0.004 0.002 1.599 6.396
Vitamin B-6 (mg) 0.171 0.041 0.625 0.012 0.002 0.0 0.001 0.001 0.854 3.416
Folate (mcg) 61.404 6.413 11.966 0.0 0.263 0.0 0.034 0.222 80.301 321.204
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.58 2.32
Choline (mg) 15.3 2.1 93.5 1.1 0.8 0.0 0.1 н/д 112.8 451.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.003 0.332 н/д 0.0 0.0 н/д 0.004 0.354 1.416
Threonine (g) 0.057 0.007 1.29 н/д 0.006 0.0 н/д 0.011 1.371 5.484
Isoleucine (g) 0.043 0.003 1.502 н/д 0.006 0.0 н/д 0.019 1.573 6.292
Leucine (g) 0.057 0.01 2.313 н/д 0.011 0.0 н/д 0.03 2.422 9.688
Lysine (g) 0.057 0.014 2.726 н/д 0.01 0.0 н/д 0.026 2.832 11.328
Methionine (g) 0.014 0.0 0.838 н/д 0.003 0.0 н/д 0.008 0.863 3.452
Cystine (g) 0.014 0.0 0.306 н/д 0.003 0.0 н/д 0.002 0.325 1.3
Phenylalanine (g) 0.043 0.01 1.143 н/д 0.006 0.0 н/д 0.016 1.219 4.876
Tyrosine (g) 0.029 0.003 1.143 н/д 0.005 0.0 н/д 0.015 1.196 4.784
Valine (g) 0.057 0.007 1.542 н/д 0.008 0.0 н/д 0.021 1.634 6.536
Arginine (g) 0.114 0.034 2.021 н/д 0.01 0.0 н/д 0.012 2.19 8.76
Histidine (g) 0.029 0.003 0.904 н/д 0.005 0.0 н/д 0.011 0.951 3.804
Alanine (g) 0.057 0.007 1.795 н/д 0.006 0.0 н/д 0.009 1.874 7.496
Aspartic acid (g) 0.171 0.03 2.805 н/д 0.015 0.0 н/д 0.02 3.042 12.168
Glutamic acid (g) 0.414 0.088 4.72 н/д 0.028 0.0 н/д 0.076 5.326 21.304
Glycine (g) 0.043 0.01 1.436 н/д 0.009 0.0 н/д 0.005 1.503 6.012
Proline (g) 0.071 0.003 1.21 н/д 0.014 0.0 н/д 0.035 1.334 5.336
Serine (g) 0.071 0.007 1.29 н/д 0.008 0.0 н/д 0.018 1.394 5.576
Cholesterol (mg) 0.0 0.0 86.423 0.0 0.0 0.0 0.0 1.146 87.569 350.276
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.014 1.263 0.012 0.009 0.0 0.0 0.229 1.57 6.28
Phytosterols (mg) 15.708 5.063 н/д н/д н/д 0.0 н/д н/д 20.77 83.08
Monounsaturated Fat (g) 0.029 0.003 0.811 0.006 0.099 0.0 0.0 0.102 1.05 4.2
Polyunsaturated (g) 0.029 0.007 1.104 0.025 0.036 0.0 0.0 0.01 1.21 4.84