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Рецепт Cabbage Wedges - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
726.4g 		peppers
61.09g 		butter
56.8g 		onion
36.0g 		flour
31.25g 		milk
488.0g 		cheese
66.0g 		chili sauce salt
68.25g 		Всего в порции Всего в рецепте
Protein (g) 9.3 0.53 0.48 0.4 3.23 16.45 16.43 1.71 48.52 48.52
Total Fat (g) 0.73 0.1 46.07 0.04 0.31 4.73 21.87 0.2 74.05 74.05
Carbohydrates (g) 42.13 2.83 0.03 3.36 23.85 24.35 0.84 13.51 110.91 110.91
Ash (g) 4.65 0.26 1.2 0.13 0.15 3.66 2.59 6.46 19.1 19.1
Calories (kcal) 181.6 12.218 407.256 14.4 113.75 204.96 265.98 70.98 1271.144 1271.144
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.58 0.07 н/д 0.36 н/д 0.0 0.16 н/д 1.16 1.16
Glucose (dextrose) (g) 12.13 0.71 н/д 0.71 н/д 0.0 н/д н/д 13.55 13.55
Fructose (g) 10.53 0.68 н/д 0.46 н/д 0.0 н/д н/д 11.68 11.68
Lactose (g) 0.0 0.0 н/д 0.0 н/д 25.38 0.15 н/д 25.53 25.53
Maltose (g) 0.07 0.0 н/д 0.0 н/д 0.0 0.1 н/д 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 669.6 57.36 9.01 32.08 3.73 438.81 24.26 46.41 1281.25 1281.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.24 1.47 0.03 1.53 0.08 25.38 0.34 7.19 59.27 59.27
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 18.2 1.0 0.0 0.6 0.8 0.0 0.0 4.0 24.7 24.7
Calcium (mg) 290.56 6.109 13.632 8.28 4.688 580.72 475.86 13.65 1393.499 1393.499
Iron (mg) 3.41 0.21 0.01 0.08 1.45 0.15 0.45 0.55 6.3 6.3
Magnesium (mg) 87.168 6.109 1.136 3.6 6.875 53.68 18.48 8.19 185.238 185.238
Phosphorus (mg) 188.864 12.218 13.632 10.44 33.75 463.6 337.92 35.49 1095.914 1095.914
Potassium (mg) 1234.88 106.908 13.632 52.56 33.438 732.0 64.68 252.525 2490.622 2490.622
Sodium (mg) 130.752 1.833 327.168 1.44 0.625 214.72 409.86 913.185 1999.583 1999.583
Zinc (mg) 1.31 0.08 0.05 0.06 0.22 2.05 2.05 0.11 5.93 5.93
Copper (mg) 0.145 0.043 0.0 0.014 0.044 0.049 0.02 0.089 0.404 0.404
Manganese (mg) 1.162 0.073 0.0 0.047 0.213 0.0 0.007 н/д 1.501 1.501
Selenium (mcg) 2.2 0.0 0.6 0.2 10.6 16.1 9.2 0.8 39.5 39.5
Vitamin A, IU (IU) 711.872 226.033 1419.432 0.72 0.0 956.48 661.32 464.1 4439.957 4439.957
Retinol (mcg) 0.0 0.0 381.128 0.0 0.0 283.04 170.28 0.0 834.448 834.448
Vitamin A, RAE (mcg_RAE) 36.32 10.996 388.512 0.0 0.0 283.04 174.9 23.205 916.973 916.973
Beta Carotene (mcg) 305.088 127.067 89.744 0.36 0.0 9.76 56.1 274.365 862.484 862.484
Vitamin E (mg) 1.09 0.23 1.32 0.01 0.02 0.05 0.19 1.31 4.21 4.21
Vitamin D (IU) н/д н/д 31.808 н/д н/д 253.76 7.92 н/д 293.488 293.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8748.968 8748.968 8748.968
Lutein + zeaxanthin (mcg) 217.92 208.317 0.0 1.44 5.625 0.0 0.0 0.683 433.984 433.984
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.02 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.12 0.0 0.0 н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 265.9 49.1 0.0 2.7 0.0 0.0 0.0 10.9 328.6 328.6
Thiamin (mg) 0.436 0.037 0.006 0.018 0.247 0.098 0.02 0.061 0.922 0.922
Riboflavin (mg) 0.291 0.018 0.017 0.011 0.153 0.927 0.251 0.048 1.716 1.716
Niacin (mg) 1.671 0.293 0.023 0.043 1.844 0.439 0.053 1.092 5.458 5.458
Pantothenic acid (mg) 1.525 0.061 0.062 0.043 0.138 1.757 0.271 н/д 3.857 3.857
Vitamin B-6 (mg) 0.872 0.134 0.0 0.043 0.013 0.195 0.046 0.109 1.412 1.412
Folate (mcg) 312.352 6.109 1.704 6.84 57.188 24.4 11.88 6.143 426.615 426.615
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 2.15 0.55 0.0 2.79 2.79
Choline (mg) 77.7 3.4 10.7 2.2 3.3 86.4 10.9 9.4 203.8 203.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.073 0.006 0.006 0.004 0.041 0.195 0.211 н/д 0.535 0.535
Threonine (g) 0.291 0.024 0.023 0.007 0.088 0.439 0.587 н/д 1.459 1.459
Isoleucine (g) 0.218 0.012 0.028 0.004 0.113 0.927 1.023 н/д 2.325 2.325
Leucine (g) 0.291 0.024 0.045 0.011 0.222 1.854 1.577 н/д 4.025 4.025
Lysine (g) 0.291 0.024 0.04 0.014 0.072 1.415 1.366 н/д 3.222 3.222
Methionine (g) 0.073 0.006 0.011 0.0 0.056 0.39 0.429 н/д 0.966 0.966
Cystine (g) 0.073 0.006 0.006 0.0 0.069 0.586 0.086 н/д 0.825 0.825
Phenylalanine (g) 0.218 0.055 0.023 0.011 0.163 0.83 0.865 н/д 2.163 2.163
Tyrosine (g) 0.145 0.006 0.023 0.004 0.097 0.683 0.792 н/д 1.75 1.75
Valine (g) 0.291 0.024 0.034 0.007 0.131 1.074 1.096 н/д 2.657 2.657
Arginine (g) 0.581 0.018 0.017 0.036 0.131 0.488 0.62 н/д 1.892 1.892
Histidine (g) 0.145 0.006 0.011 0.004 0.072 0.39 0.574 н/д 1.203 1.203
Alanine (g) 0.291 0.024 0.017 0.007 0.103 0.537 0.462 н/д 1.441 1.441
Aspartic acid (g) 0.872 0.128 0.034 0.032 0.138 1.513 1.056 н/д 3.773 3.773
Glutamic acid (g) 2.107 0.116 0.102 0.094 1.088 3.806 4.019 н/д 11.332 11.332
Glycine (g) 0.218 0.018 0.011 0.011 0.116 0.293 0.284 н/д 0.951 0.951
Proline (g) 0.363 0.012 0.045 0.004 0.375 1.757 1.855 н/д 4.411 4.411
Serine (g) 0.363 0.031 0.028 0.007 0.163 1.025 0.964 н/д 2.58 2.58
Cholesterol (mg) 0.0 0.0 122.12 0.0 0.0 24.4 69.3 0.0 215.82 215.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.218 0.037 29.178 0.014 0.05 3.074 13.919 0.034 46.525 46.525
Phytosterols (mg) 79.904 5.498 н/д 5.4 н/д н/д н/д н/д 90.802 90.802
Monounsaturated Fat (g) 0.145 0.006 11.939 0.004 0.028 1.366 6.197 0.027 19.714 19.714
Polyunsaturated (g) 0.145 0.037 1.727 0.007 0.128 0.195 0.62 0.102 2.962 2.962