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Рецепт Cabbage Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head cabbaage, coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
224.28g 		potatoes
399.38g 		garlic
9.14g 		wine
118.0g 		sage
0.35g 		pepper
1.05g 		thyme
0.5g 		Всего в порции Всего в рецепте
Protein (g) 2.09 8.07 0.58 0.08 0.04 0.11 0.05 11.01 11.01
Total Fat (g) 0.54 0.36 0.05 0.0 0.04 0.03 0.04 1.06 1.06
Carbohydrates (g) 21.49 69.77 3.02 3.21 0.21 0.68 0.32 98.7 98.7
Ash (g) 2.18 4.31 0.14 0.28 0.03 0.05 0.06 7.04 7.04
Calories (kcal) 91.955 307.519 13.611 97.94 1.103 2.678 1.38 516.185 516.185
Starch (g) 3.21 61.66 н/д н/д н/д н/д н/д 64.87 64.87
Sucrose (g) 8.05 0.68 н/д н/д н/д н/д н/д 8.73 8.73
Glucose (dextrose) (g) 1.32 1.32 н/д н/д н/д н/д н/д 2.64 2.64
Fructose (g) 1.23 1.08 н/д н/д н/д н/д н/д 2.31 2.31
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 12.3 12.3
Water (g) 198.02 316.86 5.35 102.16 0.03 0.11 0.04 622.57 622.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.63 3.12 0.09 0.93 0.01 0.01 0.01 14.79 14.79
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.3 8.8 0.2 0.0 0.1 0.3 0.2 15.9 15.9
Calcium (mg) 74.012 47.925 16.534 9.44 5.782 4.589 9.45 167.732 167.732
Iron (mg) 0.67 3.12 0.16 0.44 0.1 0.3 0.62 5.4 5.4
Magnesium (mg) 26.914 91.856 2.284 12.98 1.498 2.037 1.1 138.669 138.669
Phosphorus (mg) 78.498 227.644 13.977 23.6 0.319 1.817 1.005 346.858 346.858
Potassium (mg) 717.696 1681.369 36.631 116.82 3.745 13.22 4.07 2573.551 2573.551
Sodium (mg) 154.753 23.963 1.553 5.9 0.039 0.462 0.275 186.944 186.944
Zinc (mg) 0.54 1.16 0.11 0.15 0.02 0.01 0.03 2.02 2.02
Copper (mg) 0.112 0.439 0.027 0.012 0.003 0.012 0.004 0.609 0.609
Manganese (mg) 0.314 0.599 0.153 0.142 0.011 0.059 0.039 1.317 1.317
Selenium (mcg) 0.2 1.2 1.3 0.2 0.0 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 37468.217 7.988 0.822 0.0 20.65 3.14 19.0 37519.816 37519.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1872.738 0.0 0.0 0.0 1.033 0.158 0.95 1874.878 1874.878
Beta Carotene (mcg) 18581.598 3.994 0.457 0.0 12.198 1.638 11.32 18611.204 18611.204
Vitamin E (mg) 1.48 0.04 0.01 0.0 0.03 0.01 0.04 1.6 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2.243 0.0 0.0 0.0 0.0 0.063 0.0 2.306 2.306
Lutein + zeaxanthin (mcg) 574.157 31.95 1.462 0.0 3.017 2.153 4.31 617.048 617.048
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.2 78.7 2.9 0.0 0.1 0.2 0.3 95.3 95.3
Thiamin (mg) 0.157 0.32 0.018 0.012 0.003 0.001 0.003 0.513 0.513
Riboflavin (mg) 0.135 0.12 0.01 0.024 0.001 0.003 0.002 0.294 0.294
Niacin (mg) 2.198 4.193 0.064 0.201 0.02 0.012 0.025 6.713 6.713
Pantothenic acid (mg) 0.606 1.198 0.055 0.047 н/д н/д н/д 1.906 1.906
Vitamin B-6 (mg) 0.314 1.198 0.113 0.059 0.009 0.004 0.003 1.7 1.7
Folate (mcg) 42.613 63.9 0.274 1.18 0.959 0.105 1.37 110.401 110.401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.7 48.3 2.1 5.9 0.2 0.1 0.2 76.6 76.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.12 0.006 н/д н/д н/д 0.001 0.15 0.15
Threonine (g) 0.426 0.32 0.015 н/д н/д н/д 0.001 0.761 0.761
Isoleucine (g) 0.179 0.32 0.02 н/д н/д н/д 0.002 0.521 0.521
Leucine (g) 0.224 0.479 0.028 н/д н/д н/д 0.002 0.734 0.734
Lysine (g) 0.224 0.519 0.025 н/д н/д н/д 0.001 0.769 0.769
Methionine (g) 0.045 0.12 0.007 н/д н/д н/д н/д 0.172 0.172
Cystine (g) 0.179 0.12 0.006 н/д н/д н/д н/д 0.306 0.306
Phenylalanine (g) 0.135 0.359 0.016 н/д н/д н/д н/д 0.51 0.51
Tyrosine (g) 0.09 0.32 0.007 н/д н/д н/д н/д 0.417 0.417
Valine (g) 0.157 0.479 0.026 н/д н/д н/д 0.003 0.665 0.665
Arginine (g) 0.202 0.399 0.058 н/д н/д н/д н/д 0.659 0.659
Histidine (g) 0.09 0.2 0.01 н/д н/д н/д н/д 0.299 0.299
Alanine (g) 0.247 0.24 0.012 н/д н/д н/д н/д 0.498 0.498
Aspartic acid (g) 0.426 2.037 0.045 н/д н/д н/д н/д 2.508 2.508
Glutamic acid (g) 0.83 1.398 0.074 н/д н/д н/д н/д 2.302 2.302
Glycine (g) 0.112 0.24 0.018 н/д н/д н/д н/д 0.37 0.37
Proline (g) 0.112 0.28 0.009 н/д н/д н/д н/д 0.401 0.401
Serine (g) 0.112 0.359 0.017 н/д н/д н/д н/д 0.489 0.489
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.12 0.008 0.0 0.025 0.01 0.014 0.266 0.266
Phytosterols (mg) н/д 19.969 н/д н/д 0.854 0.966 0.815 22.604 22.604
Monounsaturated Fat (g) 0.022 0.0 0.001 0.0 0.007 0.011 0.002 0.043 0.043
Polyunsaturated (g) 0.269 0.16 0.023 0.0 0.006 0.012 0.006 0.476 0.476