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Ингредиенты
- 1 lb Grnd beef
- 1 1/2 c. Coarsely minced cabbage
- 1/2 c. Sliced celery
- 2 med Onions, thinly sliced
- 1 c. Water
- 2 tsp Chili pwdr
- 3/4 tsp Salt
- 1/4 tsp Pepper
- 15 ounce Can kidney beans, liquid removed
- 16 ounce Can stewed tomatoes, Undrained
- 1 x Recipe Cheese Dumplings (See recipe)
Инструкции
- Cook grnd beef in Dutch oven, stirring occasionally, till brown; drain.
- Stir in cabbage, celery and onions. Cook stirring occasionally, till vegetables are light brown. Stir in remaining ingredients. Heat to boiling; reduce heat. While beef mix is simmering, prepare Cheese Dumplings
- (see recipe). Drop dumpling dough by 10 to 12 spoonfuls onto warm beef mix (don't drop directly into liquid). Cook uncovered 10 min.
- Cover and cook 10 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 510g | |
| Recipe makes 4 servings | |
| Calories 425 | |
| Calories from Fat 186 | 44% |
| Total Fat 20.64g | 26% |
| Saturated Fat 8.0g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1169mg | 49% |
| Potassium 1001mg | 29% |
| Total Carbs 32.59g | 9% |
| Dietary Fiber 9.8g | 33% |
| Sugars 9.96g | 7% |
| Protein 28.26g | 45% |
