Рецепт Cabbage Kimchi Soup (Kimchi Jigae) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Korean sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage pickle
37.5g 		garlic
0.65g 		pork
22.11g 		water
177.75g 		scallion
3.6g 		soybean curd
30.0g 		clams
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.04 4.82 0.0 0.07 1.97 1.72 8.85 35.4
Total Fat (g) 0.03 0.0 1.43 0.0 0.01 1.11 0.13 2.71 10.84
Carbohydrates (g) 14.02 0.22 0.0 0.0 0.26 0.54 0.35 15.38 61.52
Ash (g) н/д 0.01 0.22 0.18 0.03 н/д 0.25 0.69 2.76
Calories (kcal) 57.0 0.972 33.612 0.0 1.152 18.3 9.99 121.026 484.104
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.41 0.38 15.92 177.57 3.23 26.18 11.05 256.74 1026.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.22 0.01 0.0 0.0 0.08 0.21 0.0 13.52 54.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.5 2.0
Calcium (mg) 18.0 1.181 1.106 5.333 2.592 33.3 6.21 67.721 270.884
Iron (mg) 0.21 0.01 0.17 0.0 0.05 0.33 1.89 2.66 10.64
Magnesium (mg) 4.125 0.163 4.865 1.778 0.72 8.1 1.215 20.965 83.86
Phosphorus (mg) 5.625 0.998 45.774 0.0 1.332 27.6 22.815 104.144 416.576
Potassium (mg) 55.125 2.617 93.096 0.0 9.936 36.0 42.39 239.163 956.652
Sodium (mg) 7.875 0.111 9.951 7.11 0.576 2.4 7.56 35.583 142.332
Zinc (mg) 0.04 0.01 0.37 0.02 0.01 0.19 0.18 0.83 3.32
Copper (mg) 0.011 0.002 0.013 0.018 0.003 0.048 0.046 0.141 0.564
Manganese (mg) н/д 0.011 0.002 0.0 0.006 н/д 0.068 0.086 0.344
Selenium (mcg) 0.3 0.1 7.8 0.0 0.0 2.7 3.3 14.2 56.8
Vitamin A, IU (IU) н/д 0.059 1.548 0.0 35.892 н/д 40.5 77.999 311.996
Retinol (mcg) 0.0 0.0 0.442 0.0 0.0 0.0 12.15 12.592 50.368
Vitamin A, RAE (mcg_RAE) 7.5 0.0 0.442 0.0 1.8 0.0 12.15 21.892 87.568
Beta Carotene (mcg) 90.375 0.033 0.0 0.0 21.528 1.2 0.0 113.136 452.544
Vitamin E (mg) 0.02 0.0 0.04 0.0 0.02 0.0 0.04 0.12 0.48
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.54 0.54 2.16
Lycopene (mcg) 2.625 0.0 0.0 0.0 0.0 0.0 0.0 2.625 10.5
Lutein + zeaxanthin (mcg) 44.25 0.104 0.0 0.0 40.932 0.0 0.0 85.286 341.144
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.7 0.2 0.1 0.0 0.7 0.1 1.8 10.5 42.0
Thiamin (mg) 0.008 0.001 0.19 0.0 0.002 0.015 0.011 0.227 0.908
Riboflavin (mg) 0.011 0.001 0.06 0.0 0.003 0.012 0.028 0.115 0.46
Niacin (mg) 0.079 0.005 1.114 0.0 0.019 0.162 0.239 1.618 6.472
Pantothenic acid (mg) н/д 0.004 0.17 0.0 0.003 н/д 0.049 0.226 0.904
Vitamin B-6 (mg) 0.034 0.008 0.104 0.0 0.002 0.015 0.008 0.171 0.684
Folate (mcg) 2.625 0.02 1.548 0.0 2.304 13.2 2.16 21.856 87.424
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 6.67 6.79 27.16
Choline (mg) 2.9 0.2 н/д 0.0 0.2 8.2 8.8 20.3 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.062 н/д 0.001 н/д 0.019 0.082 0.328
Threonine (g) н/д 0.001 0.221 н/д 0.003 н/д 0.074 0.299 1.196
Isoleucine (g) н/д 0.001 0.226 н/д 0.003 н/д 0.076 0.305 1.22
Leucine (g) н/д 0.002 0.387 н/д 0.004 н/д 0.122 0.514 2.056
Lysine (g) н/д 0.002 0.433 н/д 0.003 н/д 0.128 0.567 2.268
Methionine (g) н/д 0.001 0.128 н/д 0.001 н/д 0.039 0.169 0.676
Cystine (g) н/д 0.0 0.062 н/д н/д н/д 0.023 0.085 0.34
Phenylalanine (g) н/д 0.001 0.192 н/д 0.002 н/д 0.062 0.258 1.032
Tyrosine (g) н/д 0.001 0.168 н/д 0.002 н/д 0.055 0.226 0.904
Valine (g) н/д 0.002 0.261 н/д 0.003 н/д 0.076 0.341 1.364
Arginine (g) н/д 0.004 0.301 н/д 0.005 н/д 0.126 0.435 1.74
Histidine (g) н/д 0.001 0.192 н/д 0.001 н/д 0.034 0.228 0.912
Alanine (g) н/д 0.001 0.281 н/д 0.003 н/д 0.104 0.389 1.556
Aspartic acid (g) н/д 0.003 0.447 н/д 0.006 н/д 0.166 0.622 2.488
Glutamic acid (g) н/д 0.005 0.754 н/д 0.014 н/д 0.235 1.008 4.032
Glycine (g) н/д 0.001 0.23 н/д 0.003 н/д 0.108 0.343 1.372
Proline (g) н/д 0.001 0.195 н/д 0.004 н/д 0.07 0.27 1.08
Serine (g) н/д 0.001 0.199 н/д 0.003 н/д 0.077 0.28 1.12
Cholesterol (mg) 0.0 0.0 12.162 0.0 0.0 0.0 4.59 16.752 67.008
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.495 0.0 0.001 0.159 0.012 0.672 2.688
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 0.648 0.0 0.001 0.243 0.011 0.907 3.628
Polyunsaturated (g) 0.011 0.002 0.155 0.0 0.003 0.624 0.038 0.832 3.328