Рецепт Cabbage And Potato Rissoles (Rolls) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
85.05g 		cabbage
45.36g 		egg substitute
15.69g 		cheddar cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.58 1.88 8.22 12.4 49.6
Total Fat (g) 0.08 0.05 0.52 10.94 11.58 46.32
Carbohydrates (g) 14.86 2.63 0.1 0.42 18.01 72.04
Ash (g) 0.92 0.29 0.2 1.3 2.71 10.84
Calories (kcal) 65.487 11.34 13.178 132.99 222.995 891.98
Starch (g) 13.13 0.0 н/д н/д 13.13 52.52
Sucrose (g) 0.14 0.04 н/д 0.08 0.26 1.04
Glucose (dextrose) (g) 0.28 0.76 н/д н/д 1.04 4.16
Fructose (g) 0.23 0.66 н/д н/д 0.89 3.56
Lactose (g) 0.0 0.0 н/д 0.08 0.08 0.32
Maltose (g) 0.0 0.0 н/д 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 41.81 12.98 12.13 134.4 537.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 1.45 0.1 0.17 2.39 9.56
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 1.1 0.0 0.0 3.0 12.0
Calcium (mg) 10.206 18.144 8.314 237.93 274.594 1098.376
Iron (mg) 0.66 0.21 0.33 0.22 1.43 5.72
Magnesium (mg) 19.561 5.443 1.412 9.24 35.656 142.624
Phosphorus (mg) 48.477 11.794 18.982 168.96 248.213 992.852
Potassium (mg) 358.053 77.112 51.769 32.34 519.273 2077.092
Sodium (mg) 5.103 8.165 27.767 204.93 245.965 983.86
Zinc (mg) 0.25 0.08 0.2 1.03 1.56 6.24
Copper (mg) 0.094 0.009 0.003 0.01 0.116 0.464
Manganese (mg) 0.128 0.073 0.002 0.003 0.205 0.82
Selenium (mcg) 0.3 0.1 3.9 4.6 8.9 35.6
Vitamin A, IU (IU) 1.701 44.453 56.475 330.66 433.289 1733.156
Retinol (mcg) 0.0 0.0 0.0 85.14 85.14 340.56
Vitamin A, RAE (mcg_RAE) 0.0 2.268 2.824 87.45 92.542 370.168
Beta Carotene (mcg) 0.85 19.051 33.885 28.05 81.837 327.348
Vitamin E (mg) 0.01 0.07 0.04 0.1 0.21 0.84
Vitamin D (IU) н/д н/д н/д 3.96 3.96 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 13.608 0.0 0.0 20.412 81.648
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 16.8 16.6 0.0 0.0 33.4 133.6
Thiamin (mg) 0.068 0.027 0.017 0.01 0.122 0.488
Riboflavin (mg) 0.026 0.018 0.047 0.125 0.216 0.864
Niacin (mg) 0.893 0.104 0.017 0.026 1.041 4.164
Pantothenic acid (mg) 0.255 0.095 0.424 0.135 0.909 3.636
Vitamin B-6 (mg) 0.255 0.054 0.0 0.023 0.333 1.332
Folate (mcg) 13.608 19.505 2.353 5.94 41.406 165.624
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.27 0.32 1.28
Choline (mg) 10.3 4.9 0.3 5.4 20.8 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.005 0.03 0.106 0.165 0.66
Threonine (g) 0.068 0.018 0.086 0.294 0.466 1.864
Isoleucine (g) 0.068 0.014 0.118 0.512 0.711 2.844
Leucine (g) 0.102 0.018 0.169 0.789 1.078 4.312
Lysine (g) 0.111 0.018 0.124 0.683 0.936 3.744
Methionine (g) 0.026 0.005 0.067 0.215 0.312 1.248
Cystine (g) 0.026 0.005 0.045 0.043 0.118 0.472
Phenylalanine (g) 0.077 0.014 0.121 0.432 0.643 2.572
Tyrosine (g) 0.068 0.009 0.078 0.396 0.552 2.208
Valine (g) 0.102 0.018 0.14 0.548 0.808 3.232
Arginine (g) 0.085 0.036 0.122 0.31 0.554 2.216
Histidine (g) 0.043 0.009 0.047 0.287 0.386 1.544
Alanine (g) 0.051 0.018 0.119 0.231 0.419 1.676
Aspartic acid (g) 0.434 0.054 0.188 0.528 1.204 4.816
Glutamic acid (g) 0.298 0.132 0.298 2.01 2.737 10.948
Glycine (g) 0.051 0.014 0.077 0.142 0.283 1.132
Proline (g) 0.06 0.023 0.083 0.927 1.093 4.372
Serine (g) 0.077 0.023 0.138 0.482 0.719 2.876
Cholesterol (mg) 0.0 0.0 0.157 34.65 34.807 139.228
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.014 0.104 6.96 7.102 28.408
Phytosterols (mg) 4.252 4.99 0.628 н/д 9.87 39.48
Monounsaturated Fat (g) 0.0 0.009 0.141 3.099 3.249 12.996
Polyunsaturated (g) 0.034 0.009 0.251 0.31 0.604 2.416