Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/4 lb Frim tofu
- 4 Tbsp. Water
- 1 c. Whole wheat flour
- 1/8 tsp Black pepper
- 1/4 tsp Salt
- 1/2 med Head cabbage
- 1 Tbsp. Corn oil
- 8 c. Boiling water
- 1 x Bay leaf
- 1 Tbsp. Soy sauce Minced scallions
Инструкции
- Dumplings: Blend tofu with water until smooth. Sift dry ingredients. Stir in tofu mix. Knead for 1 minute, form into 1/2" balls & set aside.
- Soup: Mince core of cabbage & shred leaves finely. Heat oil in soup pot.
- Add in cabbage & saute/fry over medium heat til golden brown. Add in water & bay leaf.
- Return to a boil, add in dumplings, cover & simmer for 15 to 20 min. The dumplings should be floating on the top at this point. Remove bay leaf.
- Dilute soy sauce in a bit of the broth, add in to the soup. Simmer for another 5 min. Serve, garnishing with scallions.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 6 servings | |
| Calories 92 | |
| Calories from Fat 24 | 26% |
| Total Fat 2.7g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 262mg | 11% |
| Potassium 93mg | 3% |
| Total Carbs 15.3g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 0.16g | 0% |
| Protein 2.98g | 5% |
