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Рецепт Cabbage And Dumpling Soup

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0 голосов | 1054 визита
Порций: 6

Ингредиенты

Cost per serving $0.12 view details

Инструкции

  1. Dumplings: Blend tofu with water until smooth. Sift dry ingredients. Stir in tofu mix. Knead for 1 minute, form into 1/2" balls & set aside.
  2. Soup: Mince core of cabbage & shred leaves finely. Heat oil in soup pot.
  3. Add in cabbage & saute/fry over medium heat til golden brown. Add in water & bay leaf.
  4. Return to a boil, add in dumplings, cover & simmer for 15 to 20 min. The dumplings should be floating on the top at this point. Remove bay leaf.
  5. Dilute soy sauce in a bit of the broth, add in to the soup. Simmer for another 5 min. Serve, garnishing with scallions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 352g
Recipe makes 6 servings
Calories 92  
Calories from Fat 24 26%
Total Fat 2.7g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 262mg 11%
Potassium 93mg 3%
Total Carbs 15.3g 4%
Dietary Fiber 2.7g 9%
Sugars 0.16g 0%
Protein 2.98g 5%
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