Рецепт Cabbage And Bok Choy With Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. (1/2 stick A'can) unsalted Butter.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		basil
0.05g 		olive oil
2.25g 		cabbage
120.96g 		bok choy
33.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.55 0.5 2.05 12.3
Total Fat (g) 0.0 2.25 0.12 0.07 2.44 14.64
Carbohydrates (g) 0.0 0.0 7.02 0.73 7.74 46.44
Ash (g) 0.0 0.0 0.77 0.27 1.04 6.24
Calories (kcal) 0.012 19.89 30.239 4.324 54.466 326.796
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.1 н/д 0.1 0.6
Glucose (dextrose) (g) 0.0 н/д 2.02 н/д 2.02 12.12
Fructose (g) 0.0 н/д 1.75 н/д 1.75 10.5
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.0 111.5 31.71 143.25 859.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.87 0.39 4.26 25.56
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.0 0.3 3.4 20.4
Calcium (mg) 0.094 0.023 48.383 34.927 83.427 500.562
Iron (mg) 0.0 0.01 0.57 0.27 0.85 5.1
Magnesium (mg) 0.034 0.0 14.515 6.32 20.869 125.214
Phosphorus (mg) 0.03 0.0 31.449 12.308 43.786 262.716
Potassium (mg) 0.157 0.023 205.627 83.825 289.633 1737.798
Sodium (mg) 0.002 0.045 21.772 21.622 43.441 260.646
Zinc (mg) 0.0 0.0 0.22 0.06 0.28 1.68
Copper (mg) 0.0 0.0 0.024 0.007 0.031 0.186
Manganese (mg) 0.001 0.0 0.194 0.053 0.247 1.482
Selenium (mcg) 0.0 0.0 0.4 0.2 0.5 3.0
Vitamin A, IU (IU) 2.813 0.0 118.538 1486.236 1607.587 9645.522
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.141 0.0 6.048 74.179 80.367 482.202
Beta Carotene (mcg) 1.676 0.0 50.802 891.808 944.286 5665.716
Vitamin E (mg) 0.0 0.32 0.18 0.03 0.53 3.18
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.013 0.0 36.287 13.306 52.606 315.636
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 44.3 15.0 59.2 355.2
Thiamin (mg) 0.0 0.0 0.073 0.013 0.086 0.516
Riboflavin (mg) 0.0 0.0 0.048 0.023 0.072 0.432
Niacin (mg) 0.0 0.0 0.278 0.166 0.445 2.67
Pantothenic acid (mg) 0.0 0.0 0.254 0.03 0.284 1.704
Vitamin B-6 (mg) 0.0 0.0 0.145 0.063 0.208 1.248
Folate (mcg) 0.036 0.0 52.012 21.954 74.002 444.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 12.9 2.1 15.1 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.012 0.007 0.019 0.114
Threonine (g) 0.0 0.0 0.048 0.017 0.065 0.39
Isoleucine (g) 0.0 0.0 0.036 0.03 0.066 0.396
Leucine (g) 0.0 0.0 0.048 0.03 0.078 0.468
Lysine (g) 0.0 0.0 0.048 0.03 0.078 0.468
Methionine (g) 0.0 0.0 0.012 0.003 0.015 0.09
Cystine (g) 0.0 0.0 0.012 0.007 0.019 0.114
Phenylalanine (g) 0.0 0.0 0.036 0.013 0.05 0.3
Tyrosine (g) 0.0 0.0 0.024 0.01 0.034 0.204
Valine (g) 0.0 0.0 0.048 0.023 0.072 0.432
Arginine (g) 0.0 0.0 0.097 0.027 0.123 0.738
Histidine (g) 0.0 0.0 0.024 0.01 0.034 0.204
Alanine (g) 0.0 0.0 0.048 0.03 0.078 0.468
Aspartic acid (g) 0.0 0.0 0.145 0.037 0.182 1.092
Glutamic acid (g) 0.0 0.0 0.351 0.12 0.471 2.826
Glycine (g) 0.0 0.0 0.036 0.013 0.05 0.3
Proline (g) 0.0 0.0 0.06 0.01 0.071 0.426
Serine (g) 0.0 0.0 0.06 0.017 0.077 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.311 0.036 0.01 0.357 2.142
Phytosterols (mg) н/д 4.973 13.305 н/д 18.278 109.668
Monounsaturated Fat (g) 0.0 1.642 0.024 0.007 1.672 10.032
Polyunsaturated (g) 0.0 0.237 0.024 0.033 0.294 1.764