Рецепт Cabbage And Bok Choy With Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	basil 0.05g	olive oil 2.25g	cabbage 120.96g	bok choy 33.26g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	1.55	0.5	2.05	12.3
Total Fat (g)	0.0	2.25	0.12	0.07	2.44	14.64
Carbohydrates (g)	0.0	0.0	7.02	0.73	7.74	46.44
Ash (g)	0.0	0.0	0.77	0.27	1.04	6.24
Calories (kcal)	0.012	19.89	30.239	4.324	54.466	326.796
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.1	н/д	0.1	0.6
Glucose (dextrose) (g)	0.0	н/д	2.02	н/д	2.02	12.12
Fructose (g)	0.0	н/д	1.75	н/д	1.75	10.5
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.01	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.05	0.0	111.5	31.71	143.25	859.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	3.87	0.39	4.26	25.56
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.0	0.3	3.4	20.4
Calcium (mg)	0.094	0.023	48.383	34.927	83.427	500.562
Iron (mg)	0.0	0.01	0.57	0.27	0.85	5.1
Magnesium (mg)	0.034	0.0	14.515	6.32	20.869	125.214
Phosphorus (mg)	0.03	0.0	31.449	12.308	43.786	262.716
Potassium (mg)	0.157	0.023	205.627	83.825	289.633	1737.798
Sodium (mg)	0.002	0.045	21.772	21.622	43.441	260.646
Zinc (mg)	0.0	0.0	0.22	0.06	0.28	1.68
Copper (mg)	0.0	0.0	0.024	0.007	0.031	0.186
Manganese (mg)	0.001	0.0	0.194	0.053	0.247	1.482
Selenium (mcg)	0.0	0.0	0.4	0.2	0.5	3.0
Vitamin A, IU (IU)	2.813	0.0	118.538	1486.236	1607.587	9645.522
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.141	0.0	6.048	74.179	80.367	482.202
Beta Carotene (mcg)	1.676	0.0	50.802	891.808	944.286	5665.716
Vitamin E (mg)	0.0	0.32	0.18	0.03	0.53	3.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.013	0.0	36.287	13.306	52.606	315.636
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	44.3	15.0	59.2	355.2
Thiamin (mg)	0.0	0.0	0.073	0.013	0.086	0.516
Riboflavin (mg)	0.0	0.0	0.048	0.023	0.072	0.432
Niacin (mg)	0.0	0.0	0.278	0.166	0.445	2.67
Pantothenic acid (mg)	0.0	0.0	0.254	0.03	0.284	1.704
Vitamin B-6 (mg)	0.0	0.0	0.145	0.063	0.208	1.248
Folate (mcg)	0.036	0.0	52.012	21.954	74.002	444.012
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	12.9	2.1	15.1	90.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.012	0.007	0.019	0.114
Threonine (g)	0.0	0.0	0.048	0.017	0.065	0.39
Isoleucine (g)	0.0	0.0	0.036	0.03	0.066	0.396
Leucine (g)	0.0	0.0	0.048	0.03	0.078	0.468
Lysine (g)	0.0	0.0	0.048	0.03	0.078	0.468
Methionine (g)	0.0	0.0	0.012	0.003	0.015	0.09
Cystine (g)	0.0	0.0	0.012	0.007	0.019	0.114
Phenylalanine (g)	0.0	0.0	0.036	0.013	0.05	0.3
Tyrosine (g)	0.0	0.0	0.024	0.01	0.034	0.204
Valine (g)	0.0	0.0	0.048	0.023	0.072	0.432
Arginine (g)	0.0	0.0	0.097	0.027	0.123	0.738
Histidine (g)	0.0	0.0	0.024	0.01	0.034	0.204
Alanine (g)	0.0	0.0	0.048	0.03	0.078	0.468
Aspartic acid (g)	0.0	0.0	0.145	0.037	0.182	1.092
Glutamic acid (g)	0.0	0.0	0.351	0.12	0.471	2.826
Glycine (g)	0.0	0.0	0.036	0.013	0.05	0.3
Proline (g)	0.0	0.0	0.06	0.01	0.071	0.426
Serine (g)	0.0	0.0	0.06	0.017	0.077	0.462
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.311	0.036	0.01	0.357	2.142
Phytosterols (mg)	н/д	4.973	13.305	н/д	18.278	109.668
Monounsaturated Fat (g)	0.0	1.642	0.024	0.007	1.672	10.032
Polyunsaturated (g)	0.0	0.237	0.024	0.033	0.294	1.764