Распечатать
E-mail
 |
Ингредиенты
- In a deep skillet or kadhai heat 2 Tbs of coconut or other vegetable oil. When the oil is hot toss in:
- 1/2 tsp of nigella seed
- 1/2 tsp of cumin seed
- When the seeds start to crackle add in:
- 2 thinly sliced green chilies
- 1 inch piece of ginger peeled and cut into thin strips
- Stir it all around. In about 5 minutes or so the chilies will have gotten soft.
- Put in the sliced green and not-green beans.
- Stir them around for a bit then add in:
- 1/2 tsp of turmeric
- 2 tsp of sugar
- Salt to taste
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 76g | |
| Calories 67 | |
| Calories from Fat 4 | 6% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 270mg | 8% |
| Total Carbs 15.79g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 11.8g | 8% |
| Protein 1.59g | 3% |
%3C/p%3E%3Cp%3EGive%20it%20a%20final%20stir%20and%20scatter%20some%20julienned%20strips%20of%20raw%20ginger%20over%20the%20top.%20You're%20good%20to%20go.%3C/p%3E%3Cp%3EThese%20beans%20were%20amazing,%20sweet,%20pleasantly%20hot%20with%20a%20kick%20of%20ginger%20and%20ready%20to%20go%20in%20about%2030%20minutes.%20I%20probably%20could%20have%20even%20had%20them%20on%20the%20plate%20faster%20had%20I%20not%20been%20totally%20mesmerized%20by%20their%20beany%20beauty.%3C/p%3E%3Cp%3EThe%20only%20warning%20about%20these%20little%20beans,%20they%20don't%20keep%20their%20color.%20When%20cooked%20they%20become%20just%20ordinary%20green%20beans%20again,%20so%20if%20you%20want%20to%20show%20them%20off%20in%20their%20natural%20state%20either%20take%20a%20picture%20for%20your%20guests,%20or%20invite%20them%20over%20a%20few%20minutes%20earlier%20to%20help%20you%20cook!%3C/p%3E){kind=link}