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Ингредиенты
- 2 x Lobster tails' meat, sliced into 1/2" pcs
- 1 can (small) button mushrooms, liquid removed
- 1/2 c. Canned bamboo shoots, sliced 1/4" thick & 3/4" long
- 1/2 c. Celery, thinly sliced
- 2 Tbsp. Vegetable oil
- 1/2 tsp Salt
- 1/3 tsp Sugar
- 1 tsp Soy sauce
- 1/2 tsp MSG (optional)
- 1 c. Chicken stock
- 1 Tbsp. Each cornstarch & water, made into paste
Инструкции
- Add in oil & salt to preheated skillet or possibly wok. Bring oil to sizzling point over high heat. Add in lobster meat. Toss & turn rapidly for 2 minutes. Add in vegetables,sugar,soy sauce,chicken stock & MSG. Turn ingredients lightly till thoroughly mixed. Cover & cook over high for 7 minutes. Uncover & gradually add in cornstarch/water paste. Cook till sauce has thickened.
- Serve.
- KAN'S
- WINE: WAN FU WHITE WINE
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 4 servings | |
| Calories 77 | |
| Calories from Fat 61 | 79% |
| Total Fat 6.9g | 9% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 759mg | 32% |
| Potassium 109mg | 3% |
| Total Carbs 3.13g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.74g | 0% |
| Protein 0.9g | 1% |
