Рецепт Buttery Garlicky Broccoli (Thanksgiving Side dish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 370.88g	garlic 2.61g	parsley 7.22g	almonds 10.8g	pepper 97.58g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	10.46	0.17	0.21	2.29	0.97	н/д	н/д	14.1	14.1
Total Fat (g)	1.37	0.01	0.06	5.34	0.29	н/д	н/д	7.07	7.07
Carbohydrates (g)	24.63	0.86	0.46	2.34	5.88	н/д	н/д	34.17	34.17
Ash (g)	3.23	0.04	0.16	0.32	0.46	н/д	н/д	4.21	4.21
Calories (kcal)	126.099	3.889	2.599	62.1	30.25	н/д	н/д	224.937	224.937
Starch (g)	0.0	н/д	н/д	0.08	0.0	н/д	н/д	0.08	0.08
Sucrose (g)	0.37	н/д	н/д	0.39	0.0	н/д	н/д	0.76	0.76
Glucose (dextrose) (g)	1.82	н/д	н/д	0.01	1.89	н/д	н/д	3.72	3.72
Fructose (g)	2.52	н/д	н/д	0.01	2.21	н/д	н/д	4.74	4.74
Lactose (g)	0.78	н/д	н/д	0.0	0.0	н/д	н/д	0.78	0.78
Maltose (g)	0.78	н/д	н/д	0.0	0.0	н/д	н/д	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	331.2	1.53	6.33	0.51	89.98	н/д	н/д	429.54	429.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	6.3	0.03	0.06	0.42	4.1	н/д	н/д	10.91	10.91
Galactose (g)	0.0	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.01
Dietary Fiber (g)	9.6	0.1	0.2	1.3	2.0	н/д	н/д	13.3	13.3
Calcium (mg)	174.314	4.724	9.964	28.512	6.831	н/д	н/д	224.344	224.344
Iron (mg)	2.71	0.04	0.45	0.4	0.42	н/д	н/д	4.02	4.02
Magnesium (mg)	77.885	0.653	3.61	28.944	11.71	н/д	н/д	122.801	122.801
Phosphorus (mg)	244.781	3.993	4.188	52.272	25.371	н/д	н/д	330.605	330.605
Potassium (mg)	1171.981	10.466	39.999	76.14	205.894	н/д	н/д	1504.48	1504.48
Sodium (mg)	122.39	0.444	4.043	0.108	3.903	н/д	н/д	130.889	130.889
Zinc (mg)	1.52	0.03	0.08	0.33	0.24	н/д	н/д	2.2	2.2
Copper (mg)	0.185	0.008	0.011	0.108	0.02	н/д	н/д	0.332	0.332
Manganese (mg)	0.779	0.044	0.012	0.247	0.107	н/д	н/д	1.189	1.189
Selenium (mcg)	9.3	0.4	0.0	0.3	0.1	н/д	н/д	10.0	10.0
Vitamin A, IU (IU)	2310.582	0.235	608.213	0.108	3055.23	н/д	н/д	5974.368	5974.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	114.973	0.0	30.396	0.0	153.201	н/д	н/д	298.57	298.57
Beta Carotene (mcg)	1338.877	0.131	364.899	0.108	1584.699	н/д	н/д	3288.713	3288.713
Vitamin E (mg)	2.89	0.0	0.05	2.83	1.54	н/д	н/д	7.32	7.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	5203.446	0.418	401.504	0.108	49.766	н/д	н/д	5655.242	5655.242
Tocopherol, beta (mg)	0.04	н/д	0.0	0.03	0.05	н/д	н/д	0.12	0.12
Tocopherol, gamma (mg)	0.63	н/д	0.04	0.07	0.14	н/д	н/д	0.88	0.88
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	0.01	н/д	н/д	0.02	0.02
Vitamin C (mg)	330.8	0.8	9.6	0.0	124.6	н/д	н/д	465.9	465.9
Thiamin (mg)	0.26	0.005	0.006	0.023	0.049	н/д	н/д	0.343	0.343
Riboflavin (mg)	0.445	0.003	0.007	0.109	0.088	н/д	н/д	0.652	0.652
Niacin (mg)	2.374	0.018	0.095	0.366	0.956	н/д	н/д	3.809	3.809
Pantothenic acid (mg)	2.114	0.016	0.029	0.051	0.312	н/д	н/д	2.522	2.522
Vitamin B-6 (mg)	0.668	0.032	0.006	0.015	0.283	н/д	н/д	1.005	1.005
Folate (mcg)	233.654	0.078	10.974	5.4	44.887	н/д	н/д	294.994	294.994
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Choline (mg)	69.4	0.6	0.9	5.6	5.5	н/д	н/д	82.0	82.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.111	0.002	0.004	0.023	0.01	н/д	н/д	0.149	0.149
Threonine (g)	0.334	0.004	0.009	0.065	0.039	н/д	н/д	0.45	0.45
Isoleucine (g)	0.297	0.006	0.009	0.076	0.02	н/д	н/д	0.406	0.406
Leucine (g)	0.482	0.008	0.014	0.161	0.039	н/д	н/д	0.705	0.705
Lysine (g)	0.519	0.007	0.013	0.063	0.039	н/д	н/д	0.641	0.641
Methionine (g)	0.148	0.002	0.003	0.016	0.01	н/д	н/д	0.179	0.179
Cystine (g)	0.111	0.002	0.001	0.021	0.02	н/д	н/д	0.154	0.154
Phenylalanine (g)	0.445	0.005	0.011	0.121	0.049	н/д	н/д	0.63	0.63
Tyrosine (g)	0.185	0.002	0.006	0.049	0.01	н/д	н/д	0.252	0.252
Valine (g)	0.482	0.008	0.012	0.089	0.029	н/д	н/д	0.62	0.62
Arginine (g)	0.705	0.016	0.009	0.265	0.039	н/д	н/д	1.033	1.033
Histidine (g)	0.223	0.003	0.004	0.06	0.02	н/д	н/д	0.31	0.31
Alanine (g)	0.371	0.003	0.014	0.111	0.029	н/д	н/д	0.529	0.529
Aspartic acid (g)	1.224	0.013	0.021	0.314	0.273	н/д	н/д	1.845	1.845
Glutamic acid (g)	2.003	0.021	0.018	0.735	0.205	н/д	н/д	2.982	2.982
Glycine (g)	0.334	0.005	0.011	0.159	0.029	н/д	н/д	0.538	0.538
Proline (g)	0.408	0.003	0.015	0.111	0.02	н/д	н/д	0.556	0.556
Serine (g)	0.445	0.005	0.01	0.103	0.049	н/д	н/д	0.612	0.612
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.002	н/д	н/д	н/д	0.002	0.002
Saturated Fat (g)	0.148	0.002	0.009	0.403	0.029	н/д	н/д	0.592	0.592
Phytosterols (mg)	н/д	н/д	0.361	н/д	н/д	н/д	н/д	0.361	0.361
Monounsaturated Fat (g)	0.037	0.0	0.022	3.336	0.0	н/д	н/д	3.395	3.395
Polyunsaturated (g)	0.148	0.007	0.009	1.304	0.068	н/д	н/д	1.535	1.535