Рецепт Butterscotch Bagel Pudding

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Ингредиенты

Cost per recipe $2.67 view details
  • 1 lrg Cinnamon raisin bagel, (4.3 ounces) (I used Sueanns') Butter-flavored spray
  • 2 c. Diced apples, (7.5 ounces)
  • 1/4 c. Grape Nuts cereal
  • 1/2 tsp Black walnut extract
  • 2 c. Skim lowfat milk
  • 1/2 c. Egg substitute
  • 1 tsp Vanilla
  • 1/2 tsp Cinnamon
  • 1 pkt (4-serving size) Sugar-Free, Fat-Free, Instant Butterscotch Pudding and Pie Filling

Инструкции

  1. Cut the bagel into 1/2 inch cubes. Spray them lightly with the butter spray. Place on a cookie sheet and bake for 10 min in a 350/ preheated oven. Place the cubes in a 1 and 1/2 qt square baking dish. Add in the apples, Grape Nuts and nuts. Toss lightly. In a large mixing bowl combine the lowfat milk, egg substitute and vanilla. Beat with a wire whisk till well blended. Add in the pudding mix and cinnamon.
  2. Whisk till well blended. Pour over the bagel mix. Bake in the preheated oven for 30 min. Serve hot or possibly chilled. Top with fat-free whipped topping or possibly sugar-free maple syrup. 1/8 without topping equals 135 calories. (approximately 6 calories in fat-depending on nuts you use)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 846g
Calories 404  
Calories from Fat 44 11%
Total Fat 4.95g 6%
Saturated Fat 1.15g 5%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 431mg 18%
Potassium 1431mg 41%
Total Carbs 57.76g 15%
Dietary Fiber 6.1g 20%
Sugars 49.68g 33%
Protein 32.21g 52%
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